Ingredientes para Madhur Jaffrey's Vegan Mulligatawny
- Whole Black Peppercorn
- Extra Virgin Olive Oil
- 1 tablespoon minced ginger
- Garlic Cloves
- Ground Cumin
- Ground Coriander
- Madras Curry Powder
- Curry Powder
- 1/2 teaspoon turmeric
- Ground Fennel
- Cayenne Pepper
- 1 cup well-rinsed chickpeas
- Yukon Gold Potatoes
- Split Red Lentils
- Vegetable Stock
- 1 teaspoon salt (or to taste)
- 2 tablespoons lemon juice (or more, to taste)
- 1/2 cup coconut milk
- fresh cilantro for garnish
Cozinhe de forma mais inteligente com Sous, seu companheiro de cozinha
Faltando um ingrediente para este Madhur Jaffrey's Vegan Mulligatawny? Precisa de uma harmonização de vinhos perfeita ou de uma ideia de acompanhamento saudável? Não adivinhe – pergunte ao Sous! Seu sous-chef com inteligência artificial está pronto para ajudá-lo a trocar ingredientes, ajustar tamanhos de porções e descobrir dicas de sabor em segundos.
Como fazer Madhur Jaffrey's Vegan Mulligatawny
- Dry roast 1 teaspoon black peppercorns in a large soup pot over medium heat until fragrant (about 1 minute).
- Add 2 tablespoons coconut oil.
- When hot, add 1 tablespoon minced ginger and 2 cloves minced garlic. Stir for 10 seconds until fragrant.
- Add 1 teaspoon ground cumin, 1/2 teaspoon turmeric, 1/4 teaspoon coriander, 1/4 teaspoon cayenne pepper (optional), and a pinch of asafoetida (hing, optional). Stir for another 10 seconds.
- Add 1 cup well-rinsed chickpeas and 1 cup cubed potatoes. Stir to coat with spices.
- Add 1 cup well-rinsed red lentils, 4 cups vegetable stock, and 1 teaspoon salt (or to taste).
- Bring to a boil, then reduce heat and simmer covered for 45 minutes, or until lentils and potatoes are tender. Add more water or stock if the soup becomes too thick.
- Remove from heat.
- Stir in 1/2 cup coconut milk and 2 tablespoons lemon juice (or more, to taste).
- Carefully puree the soup using an immersion blender until smooth (or use a regular blender in batches).
- Garnish with fresh cilantro before serving. Enjoy!
Informação Nutricional (Aproximado por porção)
Sódio
19 g
Açúcar
120g
Gordura
47g
Carboidratos
25g
