Makeover Spinach Tuna Casserole Rezept

Craving comfort food without the guilt? This lighter take on classic spinach tuna casserole slashes calories (from 673 to just 346!) while retaining all the creamy, cheesy goodness. Inspired by a Light & Tasty magazine recipe (Feb/March 2007), this recipe is a delicious and healthier alternative to the original. We've tweaked it for even more flavor!

Vorbereitung 20 Min.
Kochzeit 65 Min.
Kalorien 307.1 kcal
Eiweiß 43g
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Makeover Spinach Tuna Casserole 49

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Zutaten für Makeover Spinach Tuna Casserole

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Zubereitung von Makeover Spinach Tuna Casserole

  1. Preheat oven to 375°F (190°C).
  2. Cook pasta according to package directions until al dente. Drain and set aside.
  3. While pasta cooks, melt butter in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes.
  4. Stir in flour and cook for 1 minute, stirring constantly.
  5. Gradually whisk in milk until smooth. Bring to a simmer, stirring constantly.
  6. Reduce heat to low and stir in cream of mushroom soup, tuna, spinach, Parmesan cheese, salt, and pepper. Simmer for 5 minutes, stirring occasionally.
  7. Add cooked pasta to the sauce and stir to combine.
  8. Pour mixture into a greased 9x13 inch baking dish.
  9. Top with bread crumbs and remaining Parmesan cheese.
  10. Bake for 20-25 minutes, or until bubbly and golden brown.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

21g

Fat

27g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Seafood Tuna Recipes Mushroom Recipes The Americas American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Casseroles Main Dish Pasta Seafood Vegetables Oven Fish One Dish Meal Comfort Food Tuna Pasta Rice And Grains Saltwater Fish Greens Spinach Taste Mood Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Makeover Spinach Tuna Casserole?

Makeover Spinach Tuna Casserole dauert insgesamt etwa 85 Minuten – ungefähr 20 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Makeover Spinach Tuna Casserole?

Makeover Spinach Tuna Casserole hat etwa 307.1 Kalorien pro Portion, mit ungefähr 43 g Eiweiß, 10 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Makeover Spinach Tuna Casserole?

Die wichtigsten Zutaten für Makeover Spinach Tuna Casserole sind Egg Noodles, Reduced Fat Sour Cream, Fat Free Mayonnaise, Lemon Juice, Butter, All Purpose Flour. Die vollständige Liste mit Mengenangaben findest du oben.

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