Ingredientes para Makeover Spinach Tuna Casserole
- Egg Noodles
- Reduced Fat Sour Cream
- Fat Free Mayonnaise
- Lemon Juice
- 2 tablespoons butter
- All Purpose Flour
- Nonfat Milk
- 1/2 cup grated Parmesan cheese
- White Button Mushrooms
- Frozen Chopped Spinach
- Reduced Sodium Chicken Flavor Stuffing Mix
- Seasoned Bread Crumbs
- Light Chunk Tuna In Water
- Hot Sauce
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Makeover Spinach Tuna Casserole? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Makeover Spinach Tuna Casserole
- Preheat oven to 375°F (190°C).
- Cook pasta according to package directions until al dente. Drain and set aside.
- While pasta cooks, melt butter in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes.
- Stir in flour and cook for 1 minute, stirring constantly.
- Gradually whisk in milk until smooth. Bring to a simmer, stirring constantly.
- Reduce heat to low and stir in cream of mushroom soup, tuna, spinach, Parmesan cheese, salt, and pepper. Simmer for 5 minutes, stirring occasionally.
- Add cooked pasta to the sauce and stir to combine.
- Pour mixture into a greased 9x13 inch baking dish.
- Top with bread crumbs and remaining Parmesan cheese.
- Bake for 20-25 minutes, or until bubbly and golden brown.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
21g
Fat
27g
Carbs
10g
