Makeover Spinach Tuna Casserole Recette

Craving comfort food without the guilt? This lighter take on classic spinach tuna casserole slashes calories (from 673 to just 346!) while retaining all the creamy, cheesy goodness. Inspired by a Light & Tasty magazine recipe (Feb/March 2007), this recipe is a delicious and healthier alternative to the original. We've tweaked it for even more flavor!

Préparation 20 min

Cuisson 65 min

Calories 307.1 kcal

Protéines 43g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Makeover Spinach Tuna Casserole

Egg Noodles
Reduced Fat Sour Cream
Fat Free Mayonnaise
Lemon Juice
2 tablespoons butter
All Purpose Flour
Nonfat Milk
1/2 cup grated Parmesan cheese
White Button Mushrooms
Frozen Chopped Spinach
Reduced Sodium Chicken Flavor Stuffing Mix
Seasoned Bread Crumbs
Light Chunk Tuna In Water
Hot Sauce

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Comment préparer Makeover Spinach Tuna Casserole

Preheat oven to 375°F (190°C).
Cook pasta according to package directions until al dente. Drain and set aside.
While pasta cooks, melt butter in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes.
Stir in flour and cook for 1 minute, stirring constantly.
Gradually whisk in milk until smooth. Bring to a simmer, stirring constantly.
Reduce heat to low and stir in cream of mushroom soup, tuna, spinach, Parmesan cheese, salt, and pepper. Simmer for 5 minutes, stirring occasionally.
Add cooked pasta to the sauce and stir to combine.
Pour mixture into a greased 9x13 inch baking dish.
Top with bread crumbs and remaining Parmesan cheese.
Bake for 20-25 minutes, or until bubbly and golden brown.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

21g

Fat

27g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Seafood Tuna Recipes Mushroom Recipes The Americas American Healthy Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Makeover Spinach Tuna Casserole ?

Makeover Spinach Tuna Casserole prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Makeover Spinach Tuna Casserole ?

Makeover Spinach Tuna Casserole contient environ 307.1 calories par portion, avec environ 43 g de protéines, 10 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Makeover Spinach Tuna Casserole ?

Les principaux ingrédients de Makeover Spinach Tuna Casserole sont Egg Noodles, Reduced Fat Sour Cream, Fat Free Mayonnaise, Lemon Juice, Butter, All Purpose Flour. Consultez la liste complète avec les quantités ci-dessus.