Mango Lassi Rezept

Cool down with this vibrant Mango Lassi, a beloved Indian drink perfect for any occasion! Our 14-year-old's foolproof recipe uses readily available ingredients and delivers a creamy, dreamy texture that guests adore. Inspired by a fun fact from our local Middle Eastern grocer, we've even included a unique twist – try dipping your favorite cookies into the leftover lassi for an extra sweet and spicy treat! This recipe is quick, easy, and sure to become a family favorite.

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 133 kcal

Eiweiß 9g

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Mango Lassi

Plain Yogurt
1 (24 oz) can refrigerated mango pulp
Brown Sugar
Ground Cardamom
Ice Cubes

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Zubereitung von Mango Lassi

Combine 1 (24 oz) can refrigerated mango pulp, 1 cup plain yogurt, 1/2 cup milk (dairy or non-dairy), 1/4 cup water, 2 tablespoons honey or sugar (to taste), and a pinch of cardamom (optional) in a blender.
Blend until completely smooth and creamy, adding more water if needed to reach your desired consistency.
Taste and adjust sweetness as needed. Add a pinch of salt if desired to enhance the mango flavor.
Pour into glasses filled with ice and serve immediately. Garnish with a few mango slices or a sprinkle of cardamom if desired.
For a fun twist: Dip sugar cookies or ginger snaps into the remaining lassi for a delightful dessert.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

76g

Fat

13g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Beverages Easy Low Fat Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mango Lassi?

Mango Lassi dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Mango Lassi?

Mango Lassi hat etwa 133 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 6 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Mango Lassi?

Die wichtigsten Zutaten für Mango Lassi sind Plain Yogurt, Mango Pulp, Brown Sugar, Ground Cardamom, Ice Cubes. Die vollständige Liste mit Mengenangaben findest du oben.