Mango Lassi Recette

Cool down with this vibrant Mango Lassi, a beloved Indian drink perfect for any occasion! Our 14-year-old's foolproof recipe uses readily available ingredients and delivers a creamy, dreamy texture that guests adore. Inspired by a fun fact from our local Middle Eastern grocer, we've even included a unique twist – try dipping your favorite cookies into the leftover lassi for an extra sweet and spicy treat! This recipe is quick, easy, and sure to become a family favorite.

Préparation 5 min

Cuisson 10 min

Calories 133 kcal

Protéines 9g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mango Lassi

Plain Yogurt
1 (24 oz) can refrigerated mango pulp
Brown Sugar
Ground Cardamom
Ice Cubes

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Comment préparer Mango Lassi

Combine 1 (24 oz) can refrigerated mango pulp, 1 cup plain yogurt, 1/2 cup milk (dairy or non-dairy), 1/4 cup water, 2 tablespoons honey or sugar (to taste), and a pinch of cardamom (optional) in a blender.
Blend until completely smooth and creamy, adding more water if needed to reach your desired consistency.
Taste and adjust sweetness as needed. Add a pinch of salt if desired to enhance the mango flavor.
Pour into glasses filled with ice and serve immediately. Garnish with a few mango slices or a sprinkle of cardamom if desired.
For a fun twist: Dip sugar cookies or ginger snaps into the remaining lassi for a delightful dessert.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

76g

Fat

13g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Beverages Easy Low Fat Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Mango Lassi ?

Mango Lassi prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Mango Lassi ?

Mango Lassi contient environ 133 calories par portion, avec environ 9 g de protéines, 6 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Mango Lassi ?

Les principaux ingrédients de Mango Lassi sont Plain Yogurt, Mango Pulp, Brown Sugar, Ground Cardamom, Ice Cubes. Consultez la liste complète avec les quantités ci-dessus.