Mango Lassi Receita

Cool down with this vibrant Mango Lassi, a beloved Indian drink perfect for any occasion! Our 14-year-old's foolproof recipe uses readily available ingredients and delivers a creamy, dreamy texture that guests adore. Inspired by a fun fact from our local Middle Eastern grocer, we've even included a unique twist – try dipping your favorite cookies into the leftover lassi for an extra sweet and spicy treat! This recipe is quick, easy, and sure to become a family favorite.

Preparo 5 min

Cozimento 10 min

Calorias 133 kcal

Proteína 9g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mango Lassi

Plain Yogurt
1 (24 oz) can refrigerated mango pulp
Brown Sugar
Ground Cardamom
Ice Cubes

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Como fazer Mango Lassi

Combine 1 (24 oz) can refrigerated mango pulp, 1 cup plain yogurt, 1/2 cup milk (dairy or non-dairy), 1/4 cup water, 2 tablespoons honey or sugar (to taste), and a pinch of cardamom (optional) in a blender.
Blend until completely smooth and creamy, adding more water if needed to reach your desired consistency.
Taste and adjust sweetness as needed. Add a pinch of salt if desired to enhance the mango flavor.
Pour into glasses filled with ice and serve immediately. Garnish with a few mango slices or a sprinkle of cardamom if desired.
For a fun twist: Dip sugar cookies or ginger snaps into the remaining lassi for a delightful dessert.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

76g

Fat

13g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Beverages Easy Low Fat Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Mango Lassi?

Mango Lassi leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Mango Lassi?

Mango Lassi tem aproximadamente 133 calorias por porção, com cerca de 9 g de proteína, 6 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Mango Lassi?

Os principais ingredientes de Mango Lassi são Plain Yogurt, Mango Pulp, Brown Sugar, Ground Cardamom, Ice Cubes. Veja a lista completa com as medidas acima.