Maple Marinated Tempeh Rezept

Melt-in-your-mouth tempeh marinated in a spicy-sweet maple glaze! This vegan recipe is perfect for those with lactose, wheat, and gluten intolerances. Enjoy it warm or cold – as a burger/sandwich filling, or served with your favorite greens. Quick, easy, and incredibly flavorful – this is our most requested recipe (adapted from Peter Berley's "The Modern Vegetarian Kitchen").

Vorbereitung 10 Min.

Kochzeit 55 Min.

Kalorien 488.9 kcal

Eiweiß 36g

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Zutaten für Maple Marinated Tempeh

1 block (8 ounces) tempeh
1 tablespoon olive oil
Tamari
Apple Cider Vinegar
1/4 cup maple syrup
Ground Cumin
Ground Red Chili Pepper
Paprika

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Zubereitung von Maple Marinated Tempeh

Preheat oven to 230°C (450°F).
Slice tempeh into your desired size pieces.
Select an ovenproof dish that holds the tempeh slices in a single snug layer.
In a bowl, whisk together the marinade ingredients: 1/4 cup maple syrup, 2 tablespoons soy sauce (or tamari for gluten-free), 1 tablespoon olive oil, 1 teaspoon smoked paprika, 1/2 teaspoon chili flakes (or more, to taste), 1/4 teaspoon garlic powder, and a pinch of black pepper.
Pour half of the marinade into the baking dish and arrange the tempeh slices on top in a single layer.
Pour the remaining marinade evenly over the tempeh.
Cover the baking dish tightly with foil.
Bake for 15 minutes. Then, carefully use tongs to turn the tempeh slices.
Continue baking, covered, for another 15 minutes.
Remove the foil and bake for a further 10 minutes, or until the tempeh is browned and caramelized.

Nutrition Information (Approximate per serving)

Sodium

85 g

Sugar

67g

Fat

27g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian American Healthy Vegetarian Vegan Gluten Free Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Main Dish Easy Vegan Vegetarian Dietary

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Maple Marinated Tempeh?

Maple Marinated Tempeh dauert insgesamt etwa 65 Minuten – ungefähr 10 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Maple Marinated Tempeh?

Maple Marinated Tempeh hat etwa 488.9 Kalorien pro Portion, mit ungefähr 36 g Eiweiß, 9 g Kohlenhydraten und 54 g Fett.

Welche Zutaten brauche ich für Maple Marinated Tempeh?

Die wichtigsten Zutaten für Maple Marinated Tempeh sind Tempeh, Olive Oil, Tamari, Apple Cider Vinegar, Maple Syrup, Ground Cumin. Die vollständige Liste mit Mengenangaben findest du oben.