Maple Marinated Tempeh Receita

Melt-in-your-mouth tempeh marinated in a spicy-sweet maple glaze! This vegan recipe is perfect for those with lactose, wheat, and gluten intolerances. Enjoy it warm or cold – as a burger/sandwich filling, or served with your favorite greens. Quick, easy, and incredibly flavorful – this is our most requested recipe (adapted from Peter Berley's "The Modern Vegetarian Kitchen").

Preparo 10 min

Cozimento 55 min

Calorias 488.9 kcal

Proteína 36g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Maple Marinated Tempeh

1 block (8 ounces) tempeh
1 tablespoon olive oil
Tamari
Apple Cider Vinegar
1/4 cup maple syrup
Ground Cumin
Ground Red Chili Pepper
Paprika

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Como fazer Maple Marinated Tempeh

Preheat oven to 230°C (450°F).
Slice tempeh into your desired size pieces.
Select an ovenproof dish that holds the tempeh slices in a single snug layer.
In a bowl, whisk together the marinade ingredients: 1/4 cup maple syrup, 2 tablespoons soy sauce (or tamari for gluten-free), 1 tablespoon olive oil, 1 teaspoon smoked paprika, 1/2 teaspoon chili flakes (or more, to taste), 1/4 teaspoon garlic powder, and a pinch of black pepper.
Pour half of the marinade into the baking dish and arrange the tempeh slices on top in a single layer.
Pour the remaining marinade evenly over the tempeh.
Cover the baking dish tightly with foil.
Bake for 15 minutes. Then, carefully use tongs to turn the tempeh slices.
Continue baking, covered, for another 15 minutes.
Remove the foil and bake for a further 10 minutes, or until the tempeh is browned and caramelized.

Nutrition Information (Approximate per serving)

Sodium

85 g

Sugar

67g

Fat

27g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian American Healthy Vegetarian Vegan Gluten Free Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Main Dish Easy Vegan Vegetarian Dietary

Perguntas frequentes

Quanto tempo leva para fazer Maple Marinated Tempeh?

Maple Marinated Tempeh leva cerca de 65 minutos do início ao fim — aproximadamente 10 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Maple Marinated Tempeh?

Maple Marinated Tempeh tem aproximadamente 488.9 calorias por porção, com cerca de 36 g de proteína, 9 g de carboidratos e 54 g de gordura.

De quais ingredientes preciso para Maple Marinated Tempeh?

Os principais ingredientes de Maple Marinated Tempeh são Tempeh, Olive Oil, Tamari, Apple Cider Vinegar, Maple Syrup, Ground Cumin. Veja a lista completa com as medidas acima.