Maple Marinated Tempeh Recette

Melt-in-your-mouth tempeh marinated in a spicy-sweet maple glaze! This vegan recipe is perfect for those with lactose, wheat, and gluten intolerances. Enjoy it warm or cold – as a burger/sandwich filling, or served with your favorite greens. Quick, easy, and incredibly flavorful – this is our most requested recipe (adapted from Peter Berley's "The Modern Vegetarian Kitchen").

Préparation 10 min

Cuisson 55 min

Calories 488.9 kcal

Protéines 36g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Maple Marinated Tempeh

1 block (8 ounces) tempeh
1 tablespoon olive oil
Tamari
Apple Cider Vinegar
1/4 cup maple syrup
Ground Cumin
Ground Red Chili Pepper
Paprika

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Comment préparer Maple Marinated Tempeh

Preheat oven to 230°C (450°F).
Slice tempeh into your desired size pieces.
Select an ovenproof dish that holds the tempeh slices in a single snug layer.
In a bowl, whisk together the marinade ingredients: 1/4 cup maple syrup, 2 tablespoons soy sauce (or tamari for gluten-free), 1 tablespoon olive oil, 1 teaspoon smoked paprika, 1/2 teaspoon chili flakes (or more, to taste), 1/4 teaspoon garlic powder, and a pinch of black pepper.
Pour half of the marinade into the baking dish and arrange the tempeh slices on top in a single layer.
Pour the remaining marinade evenly over the tempeh.
Cover the baking dish tightly with foil.
Bake for 15 minutes. Then, carefully use tongs to turn the tempeh slices.
Continue baking, covered, for another 15 minutes.
Remove the foil and bake for a further 10 minutes, or until the tempeh is browned and caramelized.

Nutrition Information (Approximate per serving)

Sodium

85 g

Sugar

67g

Fat

27g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian American Healthy Vegetarian Vegan Gluten Free Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Main Dish Easy Vegan Vegetarian Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Maple Marinated Tempeh ?

Maple Marinated Tempeh prend environ 65 minutes du début à la fin — environ 10 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Maple Marinated Tempeh ?

Maple Marinated Tempeh contient environ 488.9 calories par portion, avec environ 36 g de protéines, 9 g de glucides et 54 g de lipides.

De quels ingrédients ai-je besoin pour Maple Marinated Tempeh ?

Les principaux ingrédients de Maple Marinated Tempeh sont Tempeh, Olive Oil, Tamari, Apple Cider Vinegar, Maple Syrup, Ground Cumin. Consultez la liste complète avec les quantités ci-dessus.