Orange Pecan Shake Raw Food Rezept

This vibrant Orange Pecan Shake recipe is a refreshing and healthy treat, perfect for busy people! Made with simple raw ingredients, it's quick to prepare (excluding soaking time for the raisins). Experience the creamy deliciousness of soaked raisins blended with juicy oranges and crunchy pecans – a raw food delight from the classic 2004 cookbook 'Raw Foods for Busy People!'

Vorbereitung 15 Min.

Kochzeit 5 Min.

Kalorien 827.1 kcal

Eiweiß 17g

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Das Forktionary-Küchenteam

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Zutaten für Orange Pecan Shake Raw Food

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Zubereitung von Orange Pecan Shake Raw Food

In a small bowl, combine 1 cup of raisins and 1/2 cup of freshly squeezed orange juice. Let it sit for at least 4 hours, or preferably overnight, to allow the raisins to plump up.
Once the raisins are plump, add the soaked raisins, orange juice mixture, 1/2 cup pecan pieces, 1/4 cup water (or more, to reach desired consistency), and a pinch of sea salt to a high-speed blender.
Blend until completely smooth and creamy. Add more water, one tablespoon at a time, if needed to adjust the consistency.
Pour into a tall glass, garnish with extra pecan pieces or a sprinkle of cinnamon (optional), and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

344g

Fat

18g

Carbs

40g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Orange Pecan Shake Raw Food?

Orange Pecan Shake Raw Food dauert insgesamt etwa 20 Minuten – ungefähr 15 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Orange Pecan Shake Raw Food?

Orange Pecan Shake Raw Food hat etwa 827.1 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 40 g Kohlenhydraten und 62 g Fett.

Welche Zutaten brauche ich für Orange Pecan Shake Raw Food?

Die wichtigsten Zutaten für Orange Pecan Shake Raw Food sind Raisins, Fresh Orange Juice, Apple, Apple Juice, Pecans, Orange Zest. Die vollständige Liste mit Mengenangaben findest du oben.