Marinated Fresh Fruit Kabobs Easy Oven Method Rezept

Celebrate summer's bounty with these delicious and healthy fruit kabobs! This recipe, adapted from the Junior League of Baton Rouge's *River Road Recipes*, uses a simple oven method to create a low-calorie, low-fat dessert that's perfect year-round. No grill needed – freeing it up for your main course! Easily halved for smaller portions, and adaptable with canned peaches and pineapple when fresh fruit is unavailable. Get ready for juicy, flavorful fruit with a touch of sweetness – a crowd-pleasing treat that's ready in under 30 minutes!

Vorbereitung 45 Min.
Kochzeit 21 Min.
Kalorien 231.3 kcal
Eiweiß 4g
Bewertung Sei der Erste
Marinated Fresh Fruit Kabobs Easy Oven Method 37

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Zutaten für Marinated Fresh Fruit Kabobs Easy Oven Method

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Zubereitung von Marinated Fresh Fruit Kabobs Easy Oven Method

  1. In a large bowl, gently combine all fruits and marinade. Mix well to ensure all pieces are coated. Refrigerate for at least 30 minutes, or up to 1 hour, to allow the flavors to meld.
  2. Remove fruit from marinade; reserve the marinade.
  3. Thread fruit onto 8 skewers, alternating colors and types of fruit for visual appeal. Arrange skewers in a shallow roasting pan.
  4. Broil for 6-8 minutes, then carefully flip the skewers. Baste with the reserved marinade.
  5. Continue broiling for another 6-8 minutes, or until the fruit is tender and slightly caramelized, basting halfway through. Watch carefully to prevent burning.
  6. Serve warm with vanilla yogurt, vanilla ice cream, or atop shortcakes with whipped cream.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

176g

Fat

0g

Carbs

20g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Marinated Fresh Fruit Kabobs Easy Oven Method?

Marinated Fresh Fruit Kabobs Easy Oven Method dauert insgesamt etwa 66 Minuten – ungefähr 45 Minuten Vorbereitung und 21 Minuten Kochzeit.

Wie viele Kalorien hat Marinated Fresh Fruit Kabobs Easy Oven Method?

Marinated Fresh Fruit Kabobs Easy Oven Method hat etwa 231.3 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 20 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Marinated Fresh Fruit Kabobs Easy Oven Method?

Die wichtigsten Zutaten für Marinated Fresh Fruit Kabobs Easy Oven Method sind Fresh Peaches, Fresh Pineapple, Bananas, Grapefruits, Apples, Grapefruit Juice. Die vollständige Liste mit Mengenangaben findest du oben.

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