Zutaten für Marinated Sardines
- Fresh Sardine
- Plain Flour
- 1/2 cup olive oil, for the marinade
- 4 cloves garlic, minced
- Red Chile
- White Wine Vinegar
- Dry White Wine
- Of Fresh Mint
- Salt & Pepper
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Zubereitung von Marinated Sardines
- Pat the sardines dry with paper towels and dust them lightly with flour.
- Heat 1/2 cup olive oil in a large skillet over medium-high heat. Fry the sardines in batches until golden brown and crispy, about 2-3 minutes per side. Remove and set aside on a paper towel-lined plate.
- In the same skillet, heat the remaining 1/2 cup olive oil over medium heat. Add the minced garlic and chili peppers and sauté briefly until fragrant (about 30 seconds), being careful not to burn them.
- Pour in the white wine and white wine vinegar. Bring to a simmer and cook for 1 minute.
- Stir in the chopped mint leaves. Remove from heat.
- Carefully pour the hot marinade over the fried sardines in a shallow dish.
- Season generously with salt and freshly ground black pepper.
- Let the sardines marinate for at least 2 hours, or preferably longer, in the refrigerator before serving. The longer they marinate, the more flavorful they become.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
2g
Fat
25g
Carbs
5g