Zutaten für Masala Spiced Chickpeas
- Ground Coriander
- Ground Cumin
- Cayenne Pepper
- Ground Turmeric
- 2 tbsp vegetable oil
- 1 large onion, finely chopped
- Chickpeas
- Black Pepper
- Salt to taste
- Fresh Lemon Juice
- Fresh Cilantro
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Zubereitung von Masala Spiced Chickpeas
- In a small bowl, whisk together the ground cumin, coriander, turmeric, garam masala, cayenne pepper (if using), and set aside.
- Heat the vegetable oil in a medium saucepan over medium-high heat.
- Add the chopped onion and sauté until light golden brown, about 8-10 minutes.
- Add the spice mixture to the pan.
- Stir for 1 minute, or until fragrant.
- Stir in the drained chickpeas, black pepper, salt, and sugar.
- Add 1/4 cup of water.
- Cook over medium heat, stirring frequently, for 7 minutes, or until the chickpeas begin to soften and slightly split. Add more water, 1 tablespoon at a time, if the mixture becomes too dry. The consistency should be moist but not soupy.
- Remove from heat.
- Stir in the lemon juice and garnish with fresh cilantro.
- Serve hot, ideally scooped up with poori or your favorite flatbread.
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
9g
Fat
6g
Carbs
12g
