Zutaten für Meatballs Gravy
- Lean Ground Beef
- 1 large egg
- Unseasoned Breadcrumbs
- 1 tsp garlic salt
- 1 1/2 tsp Italian seasoning
- 1/2 tsp black pepper
- 2 tablespoons olive oil
- 1 medium onion, chopped
- Mushroom
- 2 tablespoons all-purpose flour
- 2 cups beef broth
- Ground Nutmeg
- Salt to taste
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Zubereitung von Meatballs Gravy
- Preheat oven to 350°F (175°C).
- Line a baking sheet with a wire rack and lightly coat with nonstick cooking spray.
- In a large bowl, combine 1 lb ground beef, 1 large egg, 1/2 cup breadcrumbs, 1 tsp garlic salt, 1 tsp Italian seasoning, and 1/4 tsp black pepper.
- Roll the mixture into 40 meatballs (approximately 1 tablespoon each).
- Place meatballs on the prepared wire rack.
- Bake for 20 minutes.
- Meanwhile, heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat.
- Add 1 medium onion, chopped, and 8 oz sliced mushrooms. Cook for 6-7 minutes, or until lightly browned, stirring occasionally.
- Sprinkle 2 tablespoons all-purpose flour over the mixture. Stir and cook for 1 minute.
- Gradually whisk in 2 cups beef broth until the flour is fully incorporated.
- Bring to a simmer.
- Stir in 1 tsp Italian seasoning, 1/4 tsp black pepper, and 1/4 tsp nutmeg.
- Season with salt to taste.
- Add the baked meatballs to the skillet. Reduce heat to medium-low.
- Cover and simmer for 10 minutes, stirring occasionally.
- Serve immediately over buttered egg noodles or mashed potatoes.
Nutrition Information (Approximate per serving)
Sodium
40 g
Sugar
6g
Fat
33g
Carbs
4g
