Healthy Meatloaf Rezept

This isn't your grandma's meatloaf! Packed with nutritious superfoods and lean venison, this Healthy Venison Meatloaf is a game-changer. Everyone raves about this recipe – they're amazed by the delicious flavor and surprised to discover the healthy ingredients hidden inside. We use venison for a leaner, richer flavor, but you can easily substitute ground beef or turkey. Make a big batch, freeze portions, and enjoy a healthy and satisfying dinner any night of the week! This recipe is easily adaptable – feel free to add your favorite veggies!

Vorbereitung 20 Min.
Kochzeit 75 Min.
Kalorien 337.9 kcal
Eiweiß 66g
Bewertung Sei der Erste
Healthy Meatloaf 85

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Zutaten für Healthy Meatloaf

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Zubereitung von Healthy Meatloaf

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine all ingredients: 1.5 lbs ground venison, 1 cup rolled oats, 1/2 cup chopped onion, 1/2 cup chopped carrots, 1/2 cup chopped celery, 1/2 cup chopped walnuts, 1/4 cup grated parmesan cheese, 2 large eggs, 1 tsp dried thyme, 1 tsp dried rosemary, 1 tsp salt, 1/2 tsp black pepper.
  3. Gently mix until just combined. Do not overmix.
  4. Shape the mixture into a loaf and place it in a lightly greased 9x5 inch loaf pan, or individual muffin tins for smaller portions.
  5. Bake for 60-75 minutes, or until a meat thermometer inserted into the center registers 160°F (71°C).
  6. Let rest for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

8g

Fat

33g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat The Americas American Healthy Gluten Free Fall Recipes Baking Coffee Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For Large Groups Main Dish Beef Vegetables American Oven Easy Fall Kid Friendly Winter Dietary Low Sodium Seasonal Comfort Food Oamc Freezer Make Ahead High Protein Low Carb Midwestern Wild Game Deer Ground Beef High In Something Toddler Friendly Low In Something Meat Greens Spinach Taste Mood Equipment Number Of Servings 3 Steps Or Less 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Meatloaf?

Healthy Meatloaf dauert insgesamt etwa 95 Minuten – ungefähr 20 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Meatloaf?

Healthy Meatloaf hat etwa 337.9 Kalorien pro Portion, mit ungefähr 66 g Eiweiß, 2 g Kohlenhydraten und 29 g Fett.

Welche Zutaten brauche ich für Healthy Meatloaf?

Die wichtigsten Zutaten für Healthy Meatloaf sind Lean Ground Beef, Eggs, Walnuts, Fresh Spinach, Mushroom, Tomato Paste. Die vollständige Liste mit Mengenangaben findest du oben.

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