Zutaten für Tilapia Al Ajillo Garlic Tilapia
- 2 (6-ounce) tilapia fillets
- Garlic Cloves
- Olive Oil
- Salt And Pepper
- Lemon
- 2 tablespoons chopped fresh parsley
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Tilapia Al Ajillo Garlic Tilapia? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Tilapia Al Ajillo Garlic Tilapia
- Season tilapia fillets (about 2 (6-ounce) fillets) generously with salt and pepper.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add tilapia fillets to the skillet. Cook for 3-4 minutes per side, or until lightly golden brown.
- Add 6-8 cloves of thinly sliced garlic to the skillet.
- Continue cooking for another 2-3 minutes, or until the garlic is golden brown and fragrant. If the garlic starts to burn, remove it from the pan and spoon it over the fish.
- Ensure the fish is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillets.
- Serve immediately, drizzled with the juice of ½ a lemon and garnished with 2 tablespoons of chopped fresh parsley.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
0g
Fat
12g
Carbs
0g
