Mexican Benedict Rezept

Spice up your brunch or enjoy a quick yet impressive weekday dinner with this vibrant Mexican Benedict! This easy recipe combines perfectly poached eggs with crispy chili-dusted polenta rounds, creating a flavor explosion in every bite. Get ready for a culinary adventure that's both satisfying and surprisingly simple to make.

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 498.8 kcal
Eiweiß 47g
Bewertung Sei der Erste
Mexican Benedict 70

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Forktionary-Redaktionsküchenteam

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Zutaten für Mexican Benedict

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Zubereitung von Mexican Benedict

  1. **Prepare the Eggs:** Fill a medium saucepan halfway with water and bring to a boil over medium-high heat. Add 1 tablespoon of white vinegar. Reduce heat to a simmer.
  2. **Poach the Eggs:** Gently crack each egg into a separate cup. Create a swirling motion in the simmering water and carefully slide each egg into the water. Cook for 3-4 minutes, or until the whites are set but the yolks are still runny.
  3. **Cook in Batches:** Cook 4 eggs at a time. Remove the poached eggs with a slotted spoon and place them on a plate. Cover to keep warm.
  4. **Prepare the Polenta:** Slice the cooled polenta into 8 rounds (about 1/2 inch thick).
  5. **Season the Polenta:** In a small bowl, combine 1 teaspoon chili powder and 1/2 teaspoon garlic powder.
  6. **Dust with Spices:** Lightly dust both sides of each polenta round with the chili-garlic powder mixture.
  7. **Cook the Polenta:** Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat. Cook the polenta rounds for approximately 3 minutes per side, or until golden brown and crispy.
  8. **Keep Warm:** Remove the polenta from the skillet and keep warm until ready to assemble.
  9. **Assemble the Mexican Benedict:** Place two polenta rounds on each of four plates.
  10. **Top with Deliciousness:** Top each serving with one poached egg, 2 teaspoons of cheese, 1/4 cup of salsa, 1 teaspoon of sour cream, avocado slices, and a sprinkle of green onions.
  11. **Serve Immediately:** Enjoy your delicious and easy Mexican Benedict!

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

22g

Fat

73g

Carbs

5g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mexican Benedict?

Mexican Benedict dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Mexican Benedict?

Mexican Benedict hat etwa 498.8 Kalorien pro Portion, mit ungefähr 47 g Eiweiß, 5 g Kohlenhydraten und 60 g Fett.

Welche Zutaten brauche ich für Mexican Benedict?

Die wichtigsten Zutaten für Mexican Benedict sind White Vinegar, Eggs, Chili Powder, Garlic Powder, Prepared Polenta, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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