Mexican Benedict Recette

Spice up your brunch or enjoy a quick yet impressive weekday dinner with this vibrant Mexican Benedict! This easy recipe combines perfectly poached eggs with crispy chili-dusted polenta rounds, creating a flavor explosion in every bite. Get ready for a culinary adventure that's both satisfying and surprisingly simple to make.

Préparation 5 min
Cuisson 15 min
Calories 498.8 kcal
Protéines 47g
Mexican Benedict 71

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mexican Benedict

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Comment préparer Mexican Benedict

  1. **Prepare the Eggs:** Fill a medium saucepan halfway with water and bring to a boil over medium-high heat. Add 1 tablespoon of white vinegar. Reduce heat to a simmer.
  2. **Poach the Eggs:** Gently crack each egg into a separate cup. Create a swirling motion in the simmering water and carefully slide each egg into the water. Cook for 3-4 minutes, or until the whites are set but the yolks are still runny.
  3. **Cook in Batches:** Cook 4 eggs at a time. Remove the poached eggs with a slotted spoon and place them on a plate. Cover to keep warm.
  4. **Prepare the Polenta:** Slice the cooled polenta into 8 rounds (about 1/2 inch thick).
  5. **Season the Polenta:** In a small bowl, combine 1 teaspoon chili powder and 1/2 teaspoon garlic powder.
  6. **Dust with Spices:** Lightly dust both sides of each polenta round with the chili-garlic powder mixture.
  7. **Cook the Polenta:** Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat. Cook the polenta rounds for approximately 3 minutes per side, or until golden brown and crispy.
  8. **Keep Warm:** Remove the polenta from the skillet and keep warm until ready to assemble.
  9. **Assemble the Mexican Benedict:** Place two polenta rounds on each of four plates.
  10. **Top with Deliciousness:** Top each serving with one poached egg, 2 teaspoons of cheese, 1/4 cup of salsa, 1 teaspoon of sour cream, avocado slices, and a sprinkle of green onions.
  11. **Serve Immediately:** Enjoy your delicious and easy Mexican Benedict!

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

22g

Fat

73g

Carbs

5g

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Questions fréquentes

Combien de temps faut-il pour préparer Mexican Benedict ?

Mexican Benedict prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Mexican Benedict ?

Mexican Benedict contient environ 498.8 calories par portion, avec environ 47 g de protéines, 5 g de glucides et 60 g de lipides.

De quels ingrédients ai-je besoin pour Mexican Benedict ?

Les principaux ingrédients de Mexican Benedict sont White Vinegar, Eggs, Chili Powder, Garlic Powder, Prepared Polenta, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.

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