Zutaten für Mexican Quiche For One
- Flour Tortillas
- Monterey Jack Cheese
- Bulk Pork Sausage
- Green Sweet Pepper
- 1/4 teaspoon finely chopped jalapeño (or more, to taste)
- 1 large egg
- Milk
- Pinch of salt
- Salsa
- Fresh Cilantro
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Zubereitung von Mexican Quiche For One
- Heat a small skillet over medium heat. Place one 6-inch flour tortilla in the skillet and cook for 45 seconds per side, or until warmed through.
- Lightly grease a 15-ounce ramekin or oven-safe dish. Place the warmed tortilla in the prepared dish.
- Sprinkle 1/4 cup (approximately 30g) of shredded cheddar cheese over the tortilla.
- In the same skillet, cook 1/4 cup (approximately 50g) cooked sausage (removed from casing), 1/4 cup (approximately 30g) chopped green bell pepper, and 1/4 teaspoon of finely chopped jalapeño (or more, to taste) until the sausage is cooked through and the pepper is tender-crisp. Drain any excess grease.
- Spoon the sausage and pepper mixture evenly over the cheese in the ramekin.
- In a small bowl, whisk together 1 large egg, 2 tablespoons (30ml) of milk or cream, and a pinch of salt.
- Pour the egg mixture evenly over the sausage and pepper filling.
- Top with the remaining 1/4 cup (approximately 30g) of shredded cheddar cheese.
- Bake in a preheated 350°F (175°C) oven for 30-35 minutes, or until the quiche is set and the cheese is golden brown.
- Let cool slightly before serving. Garnish with salsa and fresh cilantro, if desired.
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
6g
Fat
105g
Carbs
8g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Omelets And Frittatas Savory Pies Breakfast Main Dish Eggs Dairy Pork Mexican Easy Cheese Eggs Oaxacan Dietary Spicy Comfort Food Low Carb Low In Something Meat Pork Sausage Taste Mood Savory Number Of Servings
