Zutaten für Microwave Chocolate Banana Cake And Chocolate Sauce
- All Purpose Flour
- 1/4 cup granulated sugar (or sweetener of choice)
- 1 medium ripe banana
- Baking Cocoa
- Baking Soda
- Cold Water
- 2 tablespoons melted coconut oil or vegetable oil
- Vanilla Flavoring
- Chocolate Flavoring
- Unsweetened Cocoa
- 1/4 teaspoon salt
- 2 tablespoons milk (dairy or non-dairy), plus 1 cup for sauce
- Allspice
- 1 tablespoon cornstarch
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Zubereitung von Microwave Chocolate Banana Cake And Chocolate Sauce
- **Cake:** Preheat your microwave. In a medium bowl, mash 1 ripe medium banana with a fork. Add 1/4 cup milk (dairy or non-dairy), 1 teaspoon vanilla extract, and 2 tablespoons melted coconut oil or vegetable oil. Whisk until well combined.
- In a separate bowl, whisk together 1/2 cup all-purpose flour (or gluten-free blend), 1/4 cup unsweetened cocoa powder, 1/4 cup granulated sugar (or sweetener of choice), 1/2 teaspoon baking powder, and a pinch of salt.
- Gently fold the dry ingredients into the wet ingredients until just combined. Do not overmix.
- Lightly grease a microwave-safe mug or small cake dish (approximately 8-ounce capacity).
- Pour the batter into the prepared dish.
- Microwave on high for 6-8 minutes, or until a toothpick inserted into the center comes out clean. Cooking time may vary depending on your microwave.
- **Sauce:** In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons of milk (dairy or non-dairy) until smooth to create a slurry.
- In a small saucepan, whisk together 1/4 cup unsweetened cocoa powder, 1/4 cup granulated sugar (or sweetener of choice), 1/4 teaspoon salt, and 1 cup milk (dairy or non-dairy).
- Gradually whisk in the cornstarch slurry until the mixture is smooth.
- Cook over medium-high heat, stirring constantly, until the sauce comes to a boil and thickens to your desired consistency (about 5-7 minutes).
- Remove from heat and stir in 1 teaspoon vanilla extract.
- If the sauce needs to thicken further, whisk 1 teaspoon of cornstarch with 1 tablespoon of cold milk and add it to the saucepan, stirring constantly until thickened.
- Let the cake cool slightly before drizzling with the chocolate sauce. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
77g
Fat
19g
Carbs
18g
