Middle Eastern Herb Omelette Rezept

A vibrant and flavorful Middle Eastern herb omelette, inspired by Jill Norman's "Herbs and Spices," this Kookoo (Iran) or Eggah (Arab countries) is a substantial dish similar to a Spanish tortilla. Packed with fresh herbs, zucchini, walnuts, and a touch of saffron, this omelette can be baked to golden perfection or pan-fried for a rustic charm. Optional barberries add a delightful tartness. Perfect for a light lunch or a unique dinner party appetizer!

Vorbereitung 20 Min.
Kochzeit 50 Min.
Kalorien 489.7 kcal
Eiweiß 80g
Bewertung Sei der Erste
Middle Eastern Herb Omelette 105

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Zutaten für Middle Eastern Herb Omelette

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Zubereitung von Middle Eastern Herb Omelette

  1. Preheat oven to 350°F (175°C) if baking.
  2. Remove coarse stems from 1 cup packed parsley, 1/2 cup packed dill, 1/2 cup packed cilantro, and chop finely with 1/4 cup chives, 1/2 cup chopped lettuce, and 1 cup spinach.
  3. Combine chopped herbs with 1 medium zucchini (diced), 1/2 cup chopped scallions, and 1/2 cup walnuts.
  4. In a small bowl, gently crush 1/4 teaspoon saffron threads with 2 teaspoons warm water. Set aside.
  5. In a large bowl, whisk together 6 large eggs, saffron liquid, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  6. Gently fold the egg mixture into the herb and vegetable mixture.
  7. **To bake:**
  8. Butter a shallow 8-inch baking dish. Pour the egg mixture into the dish.
  9. Bake for 45-50 minutes, or until the omelette is set and golden brown on top.
  10. **To cook on the stovetop:**
  11. Heat 2 tablespoons butter in a 10-inch non-stick skillet over medium-low heat.
  12. Pour the egg mixture into the skillet. Cook for about 15 minutes undisturbed, until the bottom is set.
  13. Carefully place a large plate over the skillet and invert the omelette onto the plate.
  14. Slide the omelette back into the skillet, uncooked side down. Cook for another 10-15 minutes, until fully cooked through.
  15. Serve hot or at room temperature, cut into wedges, with a side of thick yogurt (optional). Consider adding 1 tablespoon of barberries to the filling for an extra tangy twist!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

66g

Fat

38g

Carbs

14g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Middle Eastern Herb Omelette?

Middle Eastern Herb Omelette dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Middle Eastern Herb Omelette?

Middle Eastern Herb Omelette hat etwa 489.7 Kalorien pro Portion, mit ungefähr 80 g Eiweiß, 14 g Kohlenhydraten und 37 g Fett.

Welche Zutaten brauche ich für Middle Eastern Herb Omelette?

Die wichtigsten Zutaten für Middle Eastern Herb Omelette sind Fresh Flat Leaf Parsley, Fresh Dill, Fresh Cilantro, Fresh Chives, Lettuce Leaves, Spinach Leaves. Die vollständige Liste mit Mengenangaben findest du oben.

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