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Middle Eastern Herb Omelette Recipe

A vibrant and flavorful Middle Eastern herb omelette, inspired by Jill Norman's "Herbs and Spices," this Kookoo (Iran) or Eggah (Arab countries) is a substantial dish similar to a Spanish tortilla. Packed with fresh herbs, zucchini, walnuts, and a touch of saffron, this omelette can be baked to golden perfection or pan-fried for a rustic charm. Optional barberries add a delightful tartness. Perfect for a light lunch or a unique dinner party appetizer!

Prep Time 20 mins
Cook Time 50 mins
Calories 489.7 kcal
Protein 80g
Rating 5.0 (3 Reviews)
Middle Eastern Herb Omelette 33

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Middle Eastern Herb Omelette

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How to Make Middle Eastern Herb Omelette

  1. Preheat oven to 350°F (175°C) if baking.
  2. Remove coarse stems from 1 cup packed parsley, 1/2 cup packed dill, 1/2 cup packed cilantro, and chop finely with 1/4 cup chives, 1/2 cup chopped lettuce, and 1 cup spinach.
  3. Combine chopped herbs with 1 medium zucchini (diced), 1/2 cup chopped scallions, and 1/2 cup walnuts.
  4. In a small bowl, gently crush 1/4 teaspoon saffron threads with 2 teaspoons warm water. Set aside.
  5. In a large bowl, whisk together 6 large eggs, saffron liquid, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  6. Gently fold the egg mixture into the herb and vegetable mixture.
  7. **To bake:**
  8. Butter a shallow 8-inch baking dish. Pour the egg mixture into the dish.
  9. Bake for 45-50 minutes, or until the omelette is set and golden brown on top.
  10. **To cook on the stovetop:**
  11. Heat 2 tablespoons butter in a 10-inch non-stick skillet over medium-low heat.
  12. Pour the egg mixture into the skillet. Cook for about 15 minutes undisturbed, until the bottom is set.
  13. Carefully place a large plate over the skillet and invert the omelette onto the plate.
  14. Slide the omelette back into the skillet, uncooked side down. Cook for another 10-15 minutes, until fully cooked through.
  15. Serve hot or at room temperature, cut into wedges, with a side of thick yogurt (optional). Consider adding 1 tablespoon of barberries to the filling for an extra tangy twist!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

66g

Fat

38g

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Omelets And Frittatas Saudi Arabian Appetizers Breakfast Eggs Dairy Vegetables Asian Middle Eastern Iranian Persian Dinner Party Vegetarian Eggs Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Brunch