Mini Spanakopita Greek Spinach Pies Rezept

Craving delicious Spanakopita without the guilt? This lighter take on the classic Greek spinach pie delivers all the flaky, cheesy goodness you love, with significantly fewer calories! Inspired by Cooking Light, these mini pies are perfect for a healthy appetizer, side dish, or even a satisfying light meal. Get ready for a burst of fresh spinach, savory herbs, and creamy feta, all wrapped in crispy phyllo pastry. Easy to make and even easier to devour!

Vorbereitung 25 Min.
Kochzeit 50 Min.
Kalorien 44.3 kcal
Eiweiß 4g
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Mini Spanakopita Greek Spinach Pies 55

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Zutaten für Mini Spanakopita Greek Spinach Pies

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Zubereitung von Mini Spanakopita Greek Spinach Pies

  1. Preheat oven to 350°F (175°C).
  2. Wash and roughly chop 10 oz (280g) fresh spinach. Place in a large skillet or Dutch oven over medium heat. Cook, stirring occasionally, until spinach wilts (about 5-7 minutes).
  3. Transfer the wilted spinach to a colander and press out excess moisture. Set aside to cool slightly.
  4. In a large bowl, combine the squeezed spinach with 4 oz (115g) crumbled feta cheese, 2 oz (55g) ricotta cheese, 1/4 cup (30g) chopped fresh dill, 2 tablespoons (10g) chopped fresh mint, and 1/4 cup (20g) chopped green onions.
  5. In a small bowl, whisk together 1 tablespoon olive oil, 1/4 teaspoon salt, and 1 large egg white.
  6. Unfold one sheet of phyllo pastry at a time. Cut each sheet lengthwise into 4 equal strips. Keep remaining phyllo covered with a damp cloth to prevent drying.
  7. Lightly brush each phyllo strip with the egg white mixture.
  8. Spoon about 1 tablespoon of the spinach mixture onto one end of each phyllo strip.
  9. Fold one corner of the opposite end over the filling, forming a triangle. Continue folding back and forth to create a triangle shape.
  10. Place the mini spanakopitas, seam-side down, on a baking sheet lined with parchment paper.
  11. Bake for 20-25 minutes, or until golden brown and crispy.
  12. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

1g

Fat

3g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes European Mediterranean American Healthy Vegetarian Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For Large Groups Appetizers Main Dish Vegetables Greek European Vegetarian Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Greens Spinach Taste Mood Savory Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mini Spanakopita Greek Spinach Pies?

Mini Spanakopita Greek Spinach Pies dauert insgesamt etwa 75 Minuten – ungefähr 25 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Mini Spanakopita Greek Spinach Pies?

Mini Spanakopita Greek Spinach Pies hat etwa 44.3 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 1 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Mini Spanakopita Greek Spinach Pies?

Die wichtigsten Zutaten für Mini Spanakopita Greek Spinach Pies sind Fresh Spinach, Feta Cheese, 1% Fat Cottage Cheese, Parmesan Cheese, Olive Oil, Green Onions. Die vollständige Liste mit Mengenangaben findest du oben.

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