Mini Spanakopita Greek Spinach Pies Recette

Craving delicious Spanakopita without the guilt? This lighter take on the classic Greek spinach pie delivers all the flaky, cheesy goodness you love, with significantly fewer calories! Inspired by Cooking Light, these mini pies are perfect for a healthy appetizer, side dish, or even a satisfying light meal. Get ready for a burst of fresh spinach, savory herbs, and creamy feta, all wrapped in crispy phyllo pastry. Easy to make and even easier to devour!

Préparation 25 min
Cuisson 50 min
Calories 44.3 kcal
Protéines 4g
Note Soyez le premier
Mini Spanakopita Greek Spinach Pies 54

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mini Spanakopita Greek Spinach Pies

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mini Spanakopita Greek Spinach Pies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Mini Spanakopita Greek Spinach Pies

  1. Preheat oven to 350°F (175°C).
  2. Wash and roughly chop 10 oz (280g) fresh spinach. Place in a large skillet or Dutch oven over medium heat. Cook, stirring occasionally, until spinach wilts (about 5-7 minutes).
  3. Transfer the wilted spinach to a colander and press out excess moisture. Set aside to cool slightly.
  4. In a large bowl, combine the squeezed spinach with 4 oz (115g) crumbled feta cheese, 2 oz (55g) ricotta cheese, 1/4 cup (30g) chopped fresh dill, 2 tablespoons (10g) chopped fresh mint, and 1/4 cup (20g) chopped green onions.
  5. In a small bowl, whisk together 1 tablespoon olive oil, 1/4 teaspoon salt, and 1 large egg white.
  6. Unfold one sheet of phyllo pastry at a time. Cut each sheet lengthwise into 4 equal strips. Keep remaining phyllo covered with a damp cloth to prevent drying.
  7. Lightly brush each phyllo strip with the egg white mixture.
  8. Spoon about 1 tablespoon of the spinach mixture onto one end of each phyllo strip.
  9. Fold one corner of the opposite end over the filling, forming a triangle. Continue folding back and forth to create a triangle shape.
  10. Place the mini spanakopitas, seam-side down, on a baking sheet lined with parchment paper.
  11. Bake for 20-25 minutes, or until golden brown and crispy.
  12. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

1g

Fat

3g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes European Mediterranean American Healthy Vegetarian Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For Large Groups Appetizers Main Dish Vegetables Greek European Vegetarian Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Greens Spinach Taste Mood Savory Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Mini Spanakopita Greek Spinach Pies ?

Mini Spanakopita Greek Spinach Pies prend environ 75 minutes du début à la fin — environ 25 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Mini Spanakopita Greek Spinach Pies ?

Mini Spanakopita Greek Spinach Pies contient environ 44.3 calories par portion, avec environ 4 g de protéines, 1 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Mini Spanakopita Greek Spinach Pies ?

Les principaux ingrédients de Mini Spanakopita Greek Spinach Pies sont Fresh Spinach, Feta Cheese, 1% Fat Cottage Cheese, Parmesan Cheese, Olive Oil, Green Onions. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis