Mix And Match Stir Fry Rezept

Create your perfect stir-fry with this easy-to-follow recipe! Choose your favorite protein, veggies, and crunchy toppings for a delicious and customizable Chinese-inspired meal ready in under 30 minutes. Perfect for weeknight dinners or impressing guests!

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 237.3 kcal
Eiweiß 38g
Bewertung Sei der Erste
Mix And Match Stir Fry 53

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Zutaten für Mix And Match Stir Fry

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Zubereitung von Mix And Match Stir Fry

  1. Choose one protein (see ingredient list below), one vegetable from the 'First Vegetable' group, one vegetable from the 'Second Vegetable' group, and one crunchy ingredient.
  2. Prepare ingredients: Chop vegetables into bite-sized pieces. Peel and devein shrimp if using. Slice partially frozen meat into thin strips.
  3. Whisk together 2 tablespoons cornstarch and 1/4 cup water until smooth. Stir in 1/4 cup soy sauce and 2 tablespoons sherry. Set aside.
  4. Blanch the 'First Vegetable' in boiling salted water for 3 minutes. Drain well and set aside.
  5. Heat 2 tablespoons oil in a wok or large skillet over high heat.
  6. Add 2 cloves minced garlic and 2 chopped green onions. Stir-fry for 1 minute.
  7. Add the crunchy ingredient and 1/2 cup bamboo shoots. Stir-fry for 1-2 minutes. Remove from wok and set aside.
  8. Add the 'First Vegetable' and 'Second Vegetable' to the wok. Stir-fry for 1 minute. Remove from wok and set aside.
  9. Add 1 tablespoon oil to the wok if needed.
  10. Add half of the protein to the wok. Stir-fry for 2-3 minutes until browned. Remove from wok.
  11. Add the remaining protein to the wok. Stir-fry for 2-3 minutes until browned.
  12. Return all protein to the wok.
  13. Add the reserved crunchy ingredient and bamboo shoots.
  14. Pour the cornstarch mixture into the wok. Cook and stir until thickened and bubbly.
  15. Return the vegetables to the wok.
  16. Cover and cook for 1 minute.
  17. Serve immediately over rice.

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

20g

Fat

5g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Seafood Shrimp Recipes Tofu & Tempeh Recipes Asian Chinese Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation Main Dish Asian Dietary One Dish Meal Low Saturated Fat Low Calorie Low Carb Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mix And Match Stir Fry?

Mix And Match Stir Fry dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Mix And Match Stir Fry?

Mix And Match Stir Fry hat etwa 237.3 Kalorien pro Portion, mit ungefähr 38 g Eiweiß, 7 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Mix And Match Stir Fry?

Die wichtigsten Zutaten für Mix And Match Stir Fry sind Medium Shrimp, Broccoli, Pea Pods, Water Chestnuts, Cold Water, Cornstarch. Die vollständige Liste mit Mengenangaben findest du oben.

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