Mix And Match Stir Fry Receta

Create your perfect stir-fry with this easy-to-follow recipe! Choose your favorite protein, veggies, and crunchy toppings for a delicious and customizable Chinese-inspired meal ready in under 30 minutes. Perfect for weeknight dinners or impressing guests!

Preparación 15 min
Cocción 20 min
Calorías 237.3 kcal
Proteína 38g
Valoración Sé el primero
Mix And Match Stir Fry 51

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mix And Match Stir Fry

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Cómo preparar Mix And Match Stir Fry

  1. Choose one protein (see ingredient list below), one vegetable from the 'First Vegetable' group, one vegetable from the 'Second Vegetable' group, and one crunchy ingredient.
  2. Prepare ingredients: Chop vegetables into bite-sized pieces. Peel and devein shrimp if using. Slice partially frozen meat into thin strips.
  3. Whisk together 2 tablespoons cornstarch and 1/4 cup water until smooth. Stir in 1/4 cup soy sauce and 2 tablespoons sherry. Set aside.
  4. Blanch the 'First Vegetable' in boiling salted water for 3 minutes. Drain well and set aside.
  5. Heat 2 tablespoons oil in a wok or large skillet over high heat.
  6. Add 2 cloves minced garlic and 2 chopped green onions. Stir-fry for 1 minute.
  7. Add the crunchy ingredient and 1/2 cup bamboo shoots. Stir-fry for 1-2 minutes. Remove from wok and set aside.
  8. Add the 'First Vegetable' and 'Second Vegetable' to the wok. Stir-fry for 1 minute. Remove from wok and set aside.
  9. Add 1 tablespoon oil to the wok if needed.
  10. Add half of the protein to the wok. Stir-fry for 2-3 minutes until browned. Remove from wok.
  11. Add the remaining protein to the wok. Stir-fry for 2-3 minutes until browned.
  12. Return all protein to the wok.
  13. Add the reserved crunchy ingredient and bamboo shoots.
  14. Pour the cornstarch mixture into the wok. Cook and stir until thickened and bubbly.
  15. Return the vegetables to the wok.
  16. Cover and cook for 1 minute.
  17. Serve immediately over rice.

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

20g

Fat

5g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Seafood Shrimp Recipes Tofu & Tempeh Recipes Asian Chinese Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation Main Dish Asian Dietary One Dish Meal Low Saturated Fat Low Calorie Low Carb Low In Something

Preguntas frecuentes

¿Cuánto se tarda en preparar Mix And Match Stir Fry?

Mix And Match Stir Fry tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Mix And Match Stir Fry?

Mix And Match Stir Fry tiene aproximadamente 237.3 calorías por ración, con unos 38 g de proteína, 7 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Mix And Match Stir Fry?

Los ingredientes principales de Mix And Match Stir Fry son Medium Shrimp, Broccoli, Pea Pods, Water Chestnuts, Cold Water, Cornstarch. Consulta la lista completa con cantidades más arriba.

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