Mung Bean Sprout Salad Rezept

Experience the vibrant flavors of Korea with this quick and refreshing Mung Bean Sprout Salad! This easy recipe, inspired by Korean sunset cuisine, combines crisp mung bean sprouts with a tangy sesame dressing. Perfect as a side dish or light meal, it's ready in under 20 minutes!

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 85.1 kcal

Eiweiß 5g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Mung Bean Sprout Salad

1 pound mung bean sprouts
1/2 teaspoon salt
2 tablespoons white distilled vinegar
Sesame Oil
1 tablespoon granulated sugar
Salt And Pepper
Toasted Sesame Seeds

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mung Bean Sprout Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Mung Bean Sprout Salad

Rinse 1 pound of mung bean sprouts thoroughly under cold water.
Bring 2 quarts of water to a boil in a 5- to 6-quart pot over high heat.
Add the rinsed mung bean sprouts and 1/2 teaspoon of salt to the boiling water.
Cook for 4-5 minutes, or until the sprouts are slightly wilted but still retain a bit of crunch.
Immediately drain the sprouts in a colander and rinse under cold water to stop the cooking process. Transfer to a large bowl.
In a small bowl, whisk together 2 tablespoons of white distilled vinegar, 2 tablespoons of Asian sesame oil, 1 tablespoon of granulated sugar, 1/4 teaspoon of salt, and freshly ground black pepper to taste.
Pour the dressing over the mung bean sprouts and toss gently to combine.
Before serving, sprinkle 1 tablespoon of toasted sesame seeds over the salad.
Serve chilled or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Korean Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Salads Vegetables Asian Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mung Bean Sprout Salad?

Mung Bean Sprout Salad dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Mung Bean Sprout Salad?

Mung Bean Sprout Salad hat etwa 85.1 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 2 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Mung Bean Sprout Salad?

Die wichtigsten Zutaten für Mung Bean Sprout Salad sind Mung Bean Sprouts, Salt, White Distilled Vinegar, Sesame Oil, Sugar, Salt And Pepper. Die vollständige Liste mit Mengenangaben findest du oben.