Zutaten für My Favourite Chicken Curry
- 1 1/2 lbs boneless, skinless chicken thighs and breasts
- 1/2 cup all-purpose flour
- 3 tablespoons vegetable oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1-2 teaspoons chili powder
- 1 teaspoon ground cumin
- 2 tablespoons curry powder
- 1 (28 ounce) can crushed tomatoes
- 2 tablespoons tomato paste
- 1 tablespoon brown sugar
- 1 1/2 cups chicken stock
- 1-2 green chilies, finely chopped
- 1 cup red lentils
- 1 cup cubed pumpkin
- 5 ounces baby spinach
Cleverer kochen mit Sous, Ihrem Küchenbegleiter
Fehlt Ihnen eine Zutat für dieses My Favourite Chicken Curry? Brauchen Sie eine perfekte Weinbegleitung oder eine Idee für eine gesunde Beilage? Raten Sie nicht – fragen Sie Sous! Ihr KI-gestützter Sous-Chef hilft Ihnen in Sekundenschnelle, Zutaten auszutauschen, Portionsgrößen anzupassen und Geschmackstipps zu entdecken.
Zubereitung von My Favourite Chicken Curry
- Remove skin from 1.5 lbs boneless, skinless chicken thighs and breasts, discarding skin.
- Toss chicken in 1/2 cup all-purpose flour, shaking off excess.
- Heat 1 tablespoon vegetable oil in a large pan or Dutch oven over medium-high heat. Cook chicken in batches until browned on all sides. This will take about 8-10 minutes.
- Remove chicken from pan and set aside on a plate lined with paper towels to drain.
- Add 2 tablespoons vegetable oil to the pan. Add 1 large onion (chopped), 4 cloves garlic (minced), 1-2 green chilies (finely chopped), 1 teaspoon ground cumin, and 2 tablespoons curry powder. Cook, stirring frequently, until fragrant (about 3-5 minutes).
- Return chicken to the pan. Add 1 (28 ounce) can crushed tomatoes (undrained), 2 tablespoons tomato paste, 1 tablespoon brown sugar, and 1 ½ cups chicken stock.
- Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, or until chicken is cooked through and tender.
- Stir in 1 cup red lentils and 1 cup cubed pumpkin. Continue to simmer for 10 minutes.
- Stir in 5 ounces baby spinach and cook until wilted (about 2 minutes).
- Serve hot with Onion Pilau (#108305) and garnish as desired (fresh cilantro, yogurt, etc.).
Nährwert-Informationen (Ungefähr pro Portion)
Natrium
48 g
Zucker
79g
Fett
21g
Kohlenhydrate
15g
