My Mom's Red Chicken Rezept

This incredibly delicious and easy recipe for My Mom's Red Chicken is a family favorite, perfected over decades! A modified version of a recipe from "The No Willpower Diet" cookbook, it's the ultimate comfort food: juicy chicken simmered in a vibrant, tangy tomato sauce. Healthy, satisfying, and bursting with flavor – get ready for a taste of pure nostalgia!

Vorbereitung 20 Min.

Kochzeit 50 Min.

Kalorien 184.4 kcal

Eiweiß 45g

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Zutaten für My Mom's Red Chicken

Skinless Chicken Thighs
2 tablespoons olive oil
2 tablespoons tomato paste
Mushrooms
1 medium onion, chopped
Thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
Nonfat Plain Yogurt
Fresh Parsley

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Zubereitung von My Mom's Red Chicken

Heat olive oil in a large skillet or Dutch oven over medium heat. Add the diced chicken and cook until browned on all sides.
Add the chopped onion and garlic to the skillet and cook until softened, about 5 minutes.
Stir in the crushed tomatoes, tomato paste, chicken broth, sugar, oregano, basil, salt, and pepper. Bring to a simmer.
Reduce heat to low, cover, and simmer for 30 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
Stir in the chopped fresh parsley just before serving.
Serve hot over your favorite pasta, rice, or quinoa. Garnish with extra parsley if desired.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

46g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Italian Mediterranean The Americas American Southern Healthy Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Poultry Easy Low Fat Chicken Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Meat Chicken Thighs Legs

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von My Mom's Red Chicken?

My Mom's Red Chicken dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat My Mom's Red Chicken?

My Mom's Red Chicken hat etwa 184.4 Kalorien pro Portion, mit ungefähr 45 g Eiweiß, 5 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für My Mom's Red Chicken?

Die wichtigsten Zutaten für My Mom's Red Chicken sind Skinless Chicken Thighs, Olive Oil, Tomato Paste, Mushrooms, Onion, Thyme. Die vollständige Liste mit Mengenangaben findest du oben.