My Mom's Red Chicken Recette

This incredibly delicious and easy recipe for My Mom's Red Chicken is a family favorite, perfected over decades! A modified version of a recipe from "The No Willpower Diet" cookbook, it's the ultimate comfort food: juicy chicken simmered in a vibrant, tangy tomato sauce. Healthy, satisfying, and bursting with flavor – get ready for a taste of pure nostalgia!

Préparation 20 min

Cuisson 50 min

Calories 184.4 kcal

Protéines 45g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour My Mom's Red Chicken

Skinless Chicken Thighs
2 tablespoons olive oil
2 tablespoons tomato paste
Mushrooms
1 medium onion, chopped
Thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
Nonfat Plain Yogurt
Fresh Parsley

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Comment préparer My Mom's Red Chicken

Heat olive oil in a large skillet or Dutch oven over medium heat. Add the diced chicken and cook until browned on all sides.
Add the chopped onion and garlic to the skillet and cook until softened, about 5 minutes.
Stir in the crushed tomatoes, tomato paste, chicken broth, sugar, oregano, basil, salt, and pepper. Bring to a simmer.
Reduce heat to low, cover, and simmer for 30 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
Stir in the chopped fresh parsley just before serving.
Serve hot over your favorite pasta, rice, or quinoa. Garnish with extra parsley if desired.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

46g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Italian Mediterranean The Americas American Southern Healthy Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Poultry Easy Low Fat Chicken Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Meat Chicken Thighs Legs

Questions fréquentes

Combien de temps faut-il pour préparer My Mom's Red Chicken ?

My Mom's Red Chicken prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient My Mom's Red Chicken ?

My Mom's Red Chicken contient environ 184.4 calories par portion, avec environ 45 g de protéines, 5 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour My Mom's Red Chicken ?

Les principaux ingrédients de My Mom's Red Chicken sont Skinless Chicken Thighs, Olive Oil, Tomato Paste, Mushrooms, Onion, Thyme. Consultez la liste complète avec les quantités ci-dessus.