Zutaten für Napa Goat Ranch Healthy Falafel Patties
- 1 (15-ounce) can garbanzo beans (drained and rinsed)
- Potato
- 1/2 cup chopped onion
- 1/2 cup chopped fresh parsley
- Garlic Cloves
- 2 tablespoons olive oil
- 1 tablespoon sesame oil
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground coriander
- Juice of 1 lemon
- Pita Bread Rounds
- Tomatoes
- Green Onion
- Lettuce
- Black Olives
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Zubereitung von Napa Goat Ranch Healthy Falafel Patties
- Preheat oven to 350°F (175°C).
- Steam 1 lb of potatoes until just barely tender (about 15-20 minutes).
- Mash the steamed potatoes thoroughly.
- In a large bowl, combine 1 (15-ounce) can of garbanzo beans (drained and rinsed) and 2 cloves of minced garlic.
- Add 1/2 cup chopped onion, 1/2 cup chopped fresh parsley, 2 tablespoons olive oil, 1 tablespoon sesame oil, 1 teaspoon ground cumin, 1/2 teaspoon ground turmeric, 1/2 teaspoon ground coriander, and the juice of 1 lemon.
- Mix all ingredients thoroughly until well combined.
- Roll the mixture into small golf ball-sized balls (approximately 1 inch in diameter).
- Place the falafel balls onto a non-stick baking sheet sprayed with cooking spray.
- Bake for 15 minutes.
- Flip the falafel balls and bake for another 15 minutes, or until golden brown and heated through.
- Serve 2-3 falafel patties per pita. Fill with desired toppings (hummus, tzatziki sauce, etc.)
- Enjoy your healthy and delicious homemade falafel!
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
8g
Fat
3g
Carbs
21g
