Napa Goat Ranch Healthy Falafel Patties Recette

Craving delicious and healthy falafel? These baked patties are packed with flavor and nutrients! We use potatoes to create perfectly textured falafel without the deep frying, making them lighter and easier to enjoy. Get ready for a burst of Mediterranean sunshine in every bite!

Préparation 20 min

Cuisson 45 min

Calories 336.6 kcal

Protéines 21g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Napa Goat Ranch Healthy Falafel Patties

1 (15-ounce) can garbanzo beans (drained and rinsed)
Potato
1/2 cup chopped onion
1/2 cup chopped fresh parsley
Garlic Cloves
2 tablespoons olive oil
1 tablespoon sesame oil
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
Juice of 1 lemon
Pita Bread Rounds
Tomatoes
Green Onion
Lettuce
Black Olives

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Comment préparer Napa Goat Ranch Healthy Falafel Patties

Preheat oven to 350°F (175°C).
Steam 1 lb of potatoes until just barely tender (about 15-20 minutes).
Mash the steamed potatoes thoroughly.
In a large bowl, combine 1 (15-ounce) can of garbanzo beans (drained and rinsed) and 2 cloves of minced garlic.
Add 1/2 cup chopped onion, 1/2 cup chopped fresh parsley, 2 tablespoons olive oil, 1 tablespoon sesame oil, 1 teaspoon ground cumin, 1/2 teaspoon ground turmeric, 1/2 teaspoon ground coriander, and the juice of 1 lemon.
Mix all ingredients thoroughly until well combined.
Roll the mixture into small golf ball-sized balls (approximately 1 inch in diameter).
Place the falafel balls onto a non-stick baking sheet sprayed with cooking spray.
Bake for 15 minutes.
Flip the falafel balls and bake for another 15 minutes, or until golden brown and heated through.
Serve 2-3 falafel patties per pita. Fill with desired toppings (hummus, tzatziki sauce, etc.)
Enjoy your healthy and delicious homemade falafel!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

Fat

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Cuisine Preparation Healthy Lunch Asian Middle Eastern Iranian Persian European Low Fat Dietary Low Cholesterol Sandwiches Low Saturated Fat Low Calorie Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Napa Goat Ranch Healthy Falafel Patties ?

Napa Goat Ranch Healthy Falafel Patties prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Napa Goat Ranch Healthy Falafel Patties ?

Napa Goat Ranch Healthy Falafel Patties contient environ 336.6 calories par portion, avec environ 21 g de protéines, 21 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Napa Goat Ranch Healthy Falafel Patties ?

Les principaux ingrédients de Napa Goat Ranch Healthy Falafel Patties sont Garbanzo Beans, Potato, Onion, Parsley, Garlic Cloves, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.