Oat Bran Blueberry Muffins With Spelt Vegan Rezept

These light and fluffy vegan muffins are packed with the goodness of oat bran and the wholesome nutty flavor of spelt flour. A delightful twist on a classic, these muffins are surprisingly moist and crumbly, offering a healthier alternative without compromising on taste. Easily adaptable – use all-purpose flour if spelt isn't your thing! Perfect for breakfast, brunch, or a healthy snack.

Vorbereitung 20 Min.

Kochzeit 50 Min.

Kalorien 106.1 kcal

Eiweiß 7g

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Oat Bran Blueberry Muffins With Spelt Vegan

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Zutaten für Oat Bran Blueberry Muffins With Spelt Vegan

Soymilk
Lemon Juice
½ cup oat bran
1 ½ cups spelt flour
2 teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon salt
Canola Oil
Ener G Egg Substitute
Vanilla
Dry Sweetener
1 cup fresh or frozen blueberries

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Zubereitung von Oat Bran Blueberry Muffins With Spelt Vegan

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together the spelt flour, oat bran, baking powder, baking soda, and salt.
In a separate bowl, whisk together the plant-based milk, oil, maple syrup, and vanilla extract.
Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
Gently fold in the blueberries.
Fill each muffin liner about ¾ full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Vegan Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Oat Bran Blueberry Muffins With Spelt Vegan?

Oat Bran Blueberry Muffins With Spelt Vegan dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Oat Bran Blueberry Muffins With Spelt Vegan?

Oat Bran Blueberry Muffins With Spelt Vegan hat etwa 106.1 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 3 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Oat Bran Blueberry Muffins With Spelt Vegan?

Die wichtigsten Zutaten für Oat Bran Blueberry Muffins With Spelt Vegan sind Soymilk, Lemon Juice, Oat Bran, Spelt Flour, Baking Powder, Baking Soda. Die vollständige Liste mit Mengenangaben findest du oben.