Zutaten für Oatmeal Raisin Pancakes
- Rolled Oats
- Seedless Raisin
- 1/2 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 tablespoon honey
- Pastry Flour
- Sodium Free Baking Powder
- 1/2 teaspoon baking soda
- Fat Free Egg Substitute
- Nonfat Milk
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Zubereitung von Oatmeal Raisin Pancakes
- In a small bowl, combine 1/2 cup rolled oats, 1/4 cup raisins, 1/2 teaspoon ground cinnamon, 1 teaspoon vanilla extract, 1 tablespoon honey, and enough water to cover the oats completely (about 1/4 cup).
- Let the oat mixture soak for 5-10 minutes to soften the oats.
- In a large bowl, whisk together 1 cup all-purpose flour, 2 teaspoons baking powder, 1/2 teaspoon baking soda, 1 egg substitute (or 1 egg), and 1/2 cup milk. The batter should be slightly thick but pourable.
- Drain any excess liquid from the soaked oat mixture and gently stir it into the batter.
- Heat a lightly oiled nonstick skillet or griddle over medium heat.
- Pour 1/3 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with a drizzle of light syrup or your favorite toppings.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
44g
Fat
1g
Carbs
16g
