Zutaten für Orange Poppy Seed Pancakes
- Soymilk
- 1/4 cup water
- Whole Wheat Pastry Flour
- Baking Powder
- Baking Soda
- Salt
- Rolled Oats
- Sunflower Seeds
- Poppy Seed
- Orange Zest
- Vegetable Oil
- Maple Syrup
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Zubereitung von Orange Poppy Seed Pancakes
- Preheat oven to 200°F (93°C). In a small bowl, whisk together the soy milk and water.
- In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
- In a separate bowl, whisk together the egg, melted butter, orange zest, and poppy seeds.
- Add the wet ingredients to the dry ingredients and gently stir until just combined. Do not overmix.
- Let the batter rest for 5 minutes to allow it to thicken.
- Lightly oil a large non-stick frying pan or griddle over medium heat.
- Pour 1/4 cup of batter onto the hot pan for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface and the edges look slightly dry.
- Transfer cooked pancakes to a baking sheet and keep warm in the preheated oven while you cook the remaining batter. Oil the pan lightly before each new batch.
- Serve immediately with your favorite toppings!
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
4g
Fat
2g
Carbs
7g
