Orange Poppy Seed Pancakes Recette

Start your day with a burst of sunshine! These deliciously light Orange Poppy Seed Pancakes are perfect for a special brunch with family and friends. Made with a touch of orange zest and poppy seeds, these fluffy pancakes are guaranteed to be a crowd-pleaser. Get the recipe from John Robbins' "May All Be Fed" – a delightful and easy breakfast recipe you won't want to miss!

Préparation 15 min

Cuisson 30 min

Calories 146.9 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Orange Poppy Seed Pancakes

Soymilk
1/4 cup water
Whole Wheat Pastry Flour
Baking Powder
Baking Soda
Salt
Rolled Oats
Sunflower Seeds
Poppy Seed
Orange Zest
Vegetable Oil
Maple Syrup

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Comment préparer Orange Poppy Seed Pancakes

Preheat oven to 200°F (93°C). In a small bowl, whisk together the soy milk and water.
In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
In a separate bowl, whisk together the egg, melted butter, orange zest, and poppy seeds.
Add the wet ingredients to the dry ingredients and gently stir until just combined. Do not overmix.
Let the batter rest for 5 minutes to allow it to thicken.
Lightly oil a large non-stick frying pan or griddle over medium heat.
Pour 1/4 cup of batter onto the hot pan for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface and the edges look slightly dry.
Transfer cooked pancakes to a baking sheet and keep warm in the preheated oven while you cook the remaining batter. Oil the pan lightly before each new batch.
Serve immediately with your favorite toppings!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Orange Poppy Seed Pancakes ?

Orange Poppy Seed Pancakes prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Orange Poppy Seed Pancakes ?

Orange Poppy Seed Pancakes contient environ 146.9 calories par portion, avec environ 13 g de protéines, 7 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Orange Poppy Seed Pancakes ?

Les principaux ingrédients de Orange Poppy Seed Pancakes sont Soymilk, Water, Whole Wheat Pastry Flour, Baking Powder, Baking Soda, Salt. Consultez la liste complète avec les quantités ci-dessus.