Oven Baked Fish Sticks With Easy Tartar Sauce Kid Friendly Rezept

Kid-approved and incredibly easy, this oven-baked fish stick recipe is a weeknight winner! Using flaky cod (or tilapia/white fish), we create crispy, golden-brown fish sticks with a homemade tartar sauce that's bursting with flavor. Forget the bland store-bought versions – this recipe uses freshly crushed cornflakes for the ultimate crunch and a zesty lemon-garlic tartar sauce that's even better the day after! Serves 3 (easily doubled). Get ready for happy faces around the dinner table!

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 591 kcal
Eiweiß 88g
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Oven Baked Fish Sticks With Easy Tartar Sauce Kid Friendly 34

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Zutaten für Oven Baked Fish Sticks With Easy Tartar Sauce Kid Friendly

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Zubereitung von Oven Baked Fish Sticks With Easy Tartar Sauce Kid Friendly

  1. Preheat oven to 475°F (240°C).
  2. In a medium bowl, combine 1/2 cup mayonnaise, 1/4 cup sweet relish, 1 teaspoon garlic powder, and 1 tablespoon lemon juice.
  3. Whisk until smooth. Season with salt and pepper to taste. Cover and refrigerate until ready to use.
  4. Pulse 1 cup cornflakes in a food processor until coarsely crushed. Transfer to a bowl and mix in 1 teaspoon lemon zest and a pinch of salt and pepper.
  5. In a small bowl, whisk together 2 tablespoons melted butter with 2-3 tablespoons fresh lemon juice.
  6. Season 1 lb cod fillets (or tilapia/white fish fillets) with black pepper. Brush with lemon butter mixture.
  7. Dip fish in the cornflake mixture, ensuring each piece is fully coated.
  8. Arrange fish sticks on a lightly greased baking sheet.
  9. Sprinkle with any remaining cornflake mixture.
  10. Bake for 7-10 minutes, or until golden brown and cooked through.
  11. Serve immediately with tartar sauce.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

43g

Fat

55g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Seafood Cod Recipes The Americas American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Lunch Main Dish Eggs Dairy Fruit Seafood Oven Easy Refrigerator Beginner Cook Holiday Event Kid Friendly Fish Dietary Christmas Comfort Food Citrus Lemon Saltwater Fish Cod Brunch Taste Mood Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Oven Baked Fish Sticks With Easy Tartar Sauce Kid Friendly?

Oven Baked Fish Sticks With Easy Tartar Sauce Kid Friendly dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Oven Baked Fish Sticks With Easy Tartar Sauce Kid Friendly?

Oven Baked Fish Sticks With Easy Tartar Sauce Kid Friendly hat etwa 591 Kalorien pro Portion, mit ungefähr 88 g Eiweiß, 17 g Kohlenhydraten und 36 g Fett.

Welche Zutaten brauche ich für Oven Baked Fish Sticks With Easy Tartar Sauce Kid Friendly?

Die wichtigsten Zutaten für Oven Baked Fish Sticks With Easy Tartar Sauce Kid Friendly sind Mayonnaise, Sweet Pickle Relish, Garlic Powder, Fresh Lemon Juice, Salt And Pepper, Corn Flakes. Die vollständige Liste mit Mengenangaben findest du oben.

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