Ingredientes para Oven Baked Fish Sticks With Easy Tartar Sauce Kid Friendly
- 1/2 cup Mayonnaise
- 1/4 cup Sweet Pickle Relish
- 1 teaspoon Garlic Powder
- 3-4 tablespoons Fresh Lemon Juice
- Salt and Pepper to taste, pinch Salt and Pepper
- 1 cup Corn Flakes
- Seasoning Salt
- Black Pepper to taste
- 1 teaspoon Lemon Zest
- 2 tablespoons Butter
- 1 lb Cod Fish Fillets
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Como fazer Oven Baked Fish Sticks With Easy Tartar Sauce Kid Friendly
- Preheat oven to 475°F (240°C).
- In a medium bowl, combine 1/2 cup mayonnaise, 1/4 cup sweet relish, 1 teaspoon garlic powder, and 1 tablespoon lemon juice.
- Whisk until smooth. Season with salt and pepper to taste. Cover and refrigerate until ready to use.
- Pulse 1 cup cornflakes in a food processor until coarsely crushed. Transfer to a bowl and mix in 1 teaspoon lemon zest and a pinch of salt and pepper.
- In a small bowl, whisk together 2 tablespoons melted butter with 2-3 tablespoons fresh lemon juice.
- Season 1 lb cod fillets (or tilapia/white fish fillets) with black pepper. Brush with lemon butter mixture.
- Dip fish in the cornflake mixture, ensuring each piece is fully coated.
- Arrange fish sticks on a lightly greased baking sheet.
- Sprinkle with any remaining cornflake mixture.
- Bake for 7-10 minutes, or until golden brown and cooked through.
- Serve immediately with tartar sauce.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
43g
Fat
55g
Carbs
17g
