Zutaten für Parmesan Beef Stuffed Bell Peppers
- Extra Lean Ground Beef
- Ground Pork
- 1 egg
- 1/2 cup grated parmesan cheese
- Fresh Breadcrumb
- 2 cloves minced garlic
- Seasoning Salt
- 1/4 teaspoon black pepper
- Half And Half
- Fresh Parsley
- Uncooked Rice
- 1 tablespoon ketchup per pepper
- Green Pepper
- 1/4 cup chopped onion
- Green Peppers
- Sweet Chili Sauce
- 1/4 cup water
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Zubereitung von Parmesan Beef Stuffed Bell Peppers
- Preheat oven to 350°F (175°C).
- In a large bowl, combine 1 lb ground beef, 1/2 cup grated parmesan cheese, 1/2 cup bread crumbs, 1/4 cup chopped onion, 2 cloves minced garlic, 1 egg, 1/4 cup chopped fresh parsley, 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 cup milk, 1/4 teaspoon red pepper flakes (optional).
- Cut 4 large green bell peppers in half lengthwise and remove seeds and membranes.
- Fill each pepper half generously with the beef mixture.
- Top each stuffed pepper with 1 tablespoon of ketchup.
- Place the stuffed peppers in a baking dish.
- In a small bowl, whisk together 1/2 cup tomato sauce, 1/4 cup water, and 1 tablespoon Worcestershire sauce.
- Pour the sauce mixture around the peppers in the baking dish.
- Cover the baking dish with foil and bake for 30 minutes.
- Uncover the baking dish and bake for an additional 5-8 minutes, or until the peppers are tender and the beef is cooked through.
- Spoon extra sauce over the peppers, if desired, before serving.
Nutrition Information (Approximate per serving)
Sodium
47 g
Sugar
86g
Fat
43g
Carbs
18g
