Peanut Butter Banana Carob Milkshake Rezept

Craving a healthy and delicious milkshake? This Peanut Butter Banana Carob Milkshake is a caffeine-free, chocolate-like treat! A vibrant blend of creamy peanut butter, sweet banana, and rich carob, this recipe offers a guilt-free indulgence. Perfect for a quick breakfast, afternoon snack, or post-workout boost. Easily adaptable – use carob chips or powder! (Inspired by VegWeb)

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 153.3 kcal

Eiweiß 6g

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Zutaten für Peanut Butter Banana Carob Milkshake

1 ripe banana
Light Vanilla Soymilk
1 tablespoon carob powder (or omit if using chips)
2 tablespoons peanut butter
Optional: 1-2 teaspoons sugar (if using carob powder and prefer sweeter milkshake)
1/2 cup ice cubes
Cinnamon, to taste

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Zubereitung von Peanut Butter Banana Carob Milkshake

If using 1 ounce of carob chips, combine with 2 tablespoons of peanut butter in a microwave-safe bowl. Microwave on high for 7-10 seconds, or until smooth and pourable.
Add the peanut butter mixture (or 2 tablespoons of peanut butter if using powder), 1 ripe banana, 1 cup soy milk, and 1/2 cup ice cubes to a blender.
If using 1 tablespoon carob powder, add it to the blender along with the banana, soy milk, peanut butter, and ice cubes.
Blend until completely smooth and creamy.
Pour into a glass and sprinkle with cinnamon to taste. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

60g

Fat

Carbs

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Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Vegetarian Proteins The Americas American Healthy Vegetarian Vegan Gluten Free 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Peanut Butter Banana Carob Milkshake?

Peanut Butter Banana Carob Milkshake dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Peanut Butter Banana Carob Milkshake?

Peanut Butter Banana Carob Milkshake hat etwa 153.3 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 9 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Peanut Butter Banana Carob Milkshake?

Die wichtigsten Zutaten für Peanut Butter Banana Carob Milkshake sind Banana, Light Vanilla Soymilk, Carob Powder, Peanut Butter, Sugar, Ice Cubes. Die vollständige Liste mit Mengenangaben findest du oben.