Ingredients for Peanut Butter Banana Carob Milkshake
- 1 ripe banana
- Light Vanilla Soymilk
- 1 tablespoon carob powder (or omit if using chips)
- 2 tablespoons peanut butter
- Optional: 1-2 teaspoons sugar (if using carob powder and prefer sweeter milkshake)
- 1/2 cup ice cubes
- Cinnamon, to taste
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How to Make Peanut Butter Banana Carob Milkshake
- If using 1 ounce of carob chips, combine with 2 tablespoons of peanut butter in a microwave-safe bowl. Microwave on high for 7-10 seconds, or until smooth and pourable.
- Add the peanut butter mixture (or 2 tablespoons of peanut butter if using powder), 1 ripe banana, 1 cup soy milk, and 1/2 cup ice cubes to a blender.
- If using 1 tablespoon carob powder, add it to the blender along with the banana, soy milk, peanut butter, and ice cubes.
- Blend until completely smooth and creamy.
- Pour into a glass and sprinkle with cinnamon to taste. Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
60g
Fat
4g
Carbs
9g
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