Ingredientes para Peanut Butter Banana Carob Milkshake
- 1 ripe banana
- Light Vanilla Soymilk
- 1 tablespoon carob powder (or omit if using chips)
- 2 tablespoons peanut butter
- Optional: 1-2 teaspoons sugar (if using carob powder and prefer sweeter milkshake)
- 1/2 cup ice cubes
- Cinnamon, to taste
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Como fazer Peanut Butter Banana Carob Milkshake
- If using 1 ounce of carob chips, combine with 2 tablespoons of peanut butter in a microwave-safe bowl. Microwave on high for 7-10 seconds, or until smooth and pourable.
- Add the peanut butter mixture (or 2 tablespoons of peanut butter if using powder), 1 ripe banana, 1 cup soy milk, and 1/2 cup ice cubes to a blender.
- If using 1 tablespoon carob powder, add it to the blender along with the banana, soy milk, peanut butter, and ice cubes.
- Blend until completely smooth and creamy.
- Pour into a glass and sprinkle with cinnamon to taste. Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
60g
Fat
4g
Carbs
9g
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15 Minutes Or Less Time To Make Course Preparation Occasion For 1 Or 2 Beverages Easy No Cook Beginner Cook Spring Summer Vegan Vegetarian Winter Smoothies Food Processor Blender Dietary Seasonal Shakes Comfort Food Brunch Taste Mood Sweet Equipment Small Appliance Number Of Servings Presentation Served Cold Technique
