Peanut Butter Banana Carob Milkshake Recette

Craving a healthy and delicious milkshake? This Peanut Butter Banana Carob Milkshake is a caffeine-free, chocolate-like treat! A vibrant blend of creamy peanut butter, sweet banana, and rich carob, this recipe offers a guilt-free indulgence. Perfect for a quick breakfast, afternoon snack, or post-workout boost. Easily adaptable – use carob chips or powder! (Inspired by VegWeb)

Préparation 5 min

Cuisson 5 min

Calories 153.3 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Peanut Butter Banana Carob Milkshake

1 ripe banana
Light Vanilla Soymilk
1 tablespoon carob powder (or omit if using chips)
2 tablespoons peanut butter
Optional: 1-2 teaspoons sugar (if using carob powder and prefer sweeter milkshake)
1/2 cup ice cubes
Cinnamon, to taste

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Comment préparer Peanut Butter Banana Carob Milkshake

If using 1 ounce of carob chips, combine with 2 tablespoons of peanut butter in a microwave-safe bowl. Microwave on high for 7-10 seconds, or until smooth and pourable.
Add the peanut butter mixture (or 2 tablespoons of peanut butter if using powder), 1 ripe banana, 1 cup soy milk, and 1/2 cup ice cubes to a blender.
If using 1 tablespoon carob powder, add it to the blender along with the banana, soy milk, peanut butter, and ice cubes.
Blend until completely smooth and creamy.
Pour into a glass and sprinkle with cinnamon to taste. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

60g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Vegetarian Proteins The Americas American Healthy Vegetarian Vegan Gluten Free 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Peanut Butter Banana Carob Milkshake ?

Peanut Butter Banana Carob Milkshake prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Peanut Butter Banana Carob Milkshake ?

Peanut Butter Banana Carob Milkshake contient environ 153.3 calories par portion, avec environ 6 g de protéines, 9 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Peanut Butter Banana Carob Milkshake ?

Les principaux ingrédients de Peanut Butter Banana Carob Milkshake sont Banana, Light Vanilla Soymilk, Carob Powder, Peanut Butter, Sugar, Ice Cubes. Consultez la liste complète avec les quantités ci-dessus.