Zutaten für Poor Man's Casserole
- 1 lb ground beef
- 1/2 medium onion, chopped
- Garlic Clove
- Salt And Pepper
- 1 (15-ounce) can tomato sauce
- Cooked Rice
- 1 cup frozen corn (thawed)
- Cheddar Cheese
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Zubereitung von Poor Man's Casserole
- In a large skillet, brown 1 lb ground beef with 1/2 medium onion (chopped), 2 cloves garlic (minced), 1 tsp salt, and 1/2 tsp black pepper over medium-high heat.
- Drain off any excess grease.
- Stir in 1 cup uncooked long-grain rice, 1 cup frozen corn (thawed), and 1 (15-ounce) can tomato sauce. Mix well.
- Pour the mixture into a greased 9x13 inch baking dish.
- Top with 1 1/2 cups shredded cheddar cheese.
- For a crispier cheese topping, broil in the oven for 2-3 minutes, or until cheese is melted and bubbly. Alternatively, cover the casserole and cook on low heat for 5-7 minutes, or until cheese is melted.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
18g
Fat
78g
Carbs
10g