Poor Man's Casserole Recette

This nostalgic recipe, a beloved family staple, is incredibly versatile and budget-friendly! Perfect for a quick weeknight meal, this Poor Man's Casserole utilizes pantry staples to create a comforting and delicious dish. Customize it with your favorite additions – the possibilities are endless! Get ready for a flavor explosion that will have your family asking for seconds.

Préparation 15 min

Cuisson 35 min

Calories 554.3 kcal

Protéines 70g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Poor Man's Casserole

1 lb ground beef
1/2 medium onion, chopped
Garlic Clove
Salt And Pepper
1 (15-ounce) can tomato sauce
Cooked Rice
1 cup frozen corn (thawed)
Cheddar Cheese

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Comment préparer Poor Man's Casserole

In a large skillet, brown 1 lb ground beef with 1/2 medium onion (chopped), 2 cloves garlic (minced), 1 tsp salt, and 1/2 tsp black pepper over medium-high heat.
Drain off any excess grease.
Stir in 1 cup uncooked long-grain rice, 1 cup frozen corn (thawed), and 1 (15-ounce) can tomato sauce. Mix well.
Pour the mixture into a greased 9x13 inch baking dish.
Top with 1 1/2 cups shredded cheddar cheese.
For a crispier cheese topping, broil in the oven for 2-3 minutes, or until cheese is melted and bubbly. Alternatively, cover the casserole and cook on low heat for 5-7 minutes, or until cheese is melted.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

18g

Fat

78g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Drinks & Cocktails Beef & Red Meat Ground Beef Recipes The Americas American Southern Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beef Vegetables Dietary One Dish Meal Low Carb Inexpensive Ground Beef Low In Something Meat Corn

Questions fréquentes

Combien de temps faut-il pour préparer Poor Man's Casserole ?

Poor Man's Casserole prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Poor Man's Casserole ?

Poor Man's Casserole contient environ 554.3 calories par portion, avec environ 70 g de protéines, 10 g de glucides et 48 g de lipides.

De quels ingrédients ai-je besoin pour Poor Man's Casserole ?

Les principaux ingrédients de Poor Man's Casserole sont Hamburger Meat, Onion, Garlic Clove, Salt And Pepper, Tomato Sauce, Cooked Rice. Consultez la liste complète avec les quantités ci-dessus.