Portobello Mushroom Tuna Melt Rezept

This gourmet twist on a classic tuna melt is light, healthy, and bursting with flavor! Juicy portobello mushrooms are topped with a vibrant tuna salad and melted cheese for a satisfying and surprisingly elegant meal. Perfect for a quick weeknight dinner or a light lunch. Get ready for a flavor explosion that's both healthy and delicious!

Vorbereitung 10 Min.
Kochzeit 25 Min.
Kalorien 490.8 kcal
Eiweiß 75g
Bewertung Sei der Erste
Portobello Mushroom Tuna Melt 58

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Zutaten für Portobello Mushroom Tuna Melt

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Zubereitung von Portobello Mushroom Tuna Melt

  1. Preheat your broiler to high.
  2. Brush the tops of 2 large portobello mushrooms with 1 tablespoon of olive oil.
  3. Place the mushrooms gill-side up on a rimmed baking sheet. Broil for 5-7 minutes per side, or until softened and slightly charred.
  4. While the mushrooms broil, prepare the tuna salad: In a medium bowl, gently combine 1 (5 ounce) can tuna (drained), 1/2 cup finely chopped celery, 2 tablespoons chopped fresh parsley, 1 tablespoon lemon juice, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon olive oil.
  5. Remove the mushrooms from the broiler.
  6. Evenly divide the tuna salad among the mushroom caps.
  7. Top each mushroom with 1 slice of your favorite cheese (cheddar, provolone, or Swiss recommended).
  8. Broil for 1-2 minutes, or until the cheese is melted and bubbly.
  9. Serve immediately. Garnish with a tomato slice and your favorite greens (optional, serve on the side for less mess).

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

22g

Fat

62g

Carbs

5g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Portobello Mushroom Tuna Melt?

Portobello Mushroom Tuna Melt dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Portobello Mushroom Tuna Melt?

Portobello Mushroom Tuna Melt hat etwa 490.8 Kalorien pro Portion, mit ungefähr 75 g Eiweiß, 5 g Kohlenhydraten und 49 g Fett.

Welche Zutaten brauche ich für Portobello Mushroom Tuna Melt?

Die wichtigsten Zutaten für Portobello Mushroom Tuna Melt sind Portabella Mushrooms, Olive Oil, Albacore Tuna In Water, Celery, Fresh Flat Leaf Parsley, Fresh Lemon Juice. Die vollständige Liste mit Mengenangaben findest du oben.

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