Portobello Mushroom Tuna Melt Receta

This gourmet twist on a classic tuna melt is light, healthy, and bursting with flavor! Juicy portobello mushrooms are topped with a vibrant tuna salad and melted cheese for a satisfying and surprisingly elegant meal. Perfect for a quick weeknight dinner or a light lunch. Get ready for a flavor explosion that's both healthy and delicious!

Preparación 10 min
Cocción 25 min
Calorías 490.8 kcal
Proteína 75g
Valoración Sé el primero
Portobello Mushroom Tuna Melt 59

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Portobello Mushroom Tuna Melt

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Portobello Mushroom Tuna Melt? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Portobello Mushroom Tuna Melt

  1. Preheat your broiler to high.
  2. Brush the tops of 2 large portobello mushrooms with 1 tablespoon of olive oil.
  3. Place the mushrooms gill-side up on a rimmed baking sheet. Broil for 5-7 minutes per side, or until softened and slightly charred.
  4. While the mushrooms broil, prepare the tuna salad: In a medium bowl, gently combine 1 (5 ounce) can tuna (drained), 1/2 cup finely chopped celery, 2 tablespoons chopped fresh parsley, 1 tablespoon lemon juice, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon olive oil.
  5. Remove the mushrooms from the broiler.
  6. Evenly divide the tuna salad among the mushroom caps.
  7. Top each mushroom with 1 slice of your favorite cheese (cheddar, provolone, or Swiss recommended).
  8. Broil for 1-2 minutes, or until the cheese is melted and bubbly.
  9. Serve immediately. Garnish with a tomato slice and your favorite greens (optional, serve on the side for less mess).

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

22g

Fat

62g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Portobello Mushroom Tuna Melt?

Portobello Mushroom Tuna Melt tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Portobello Mushroom Tuna Melt?

Portobello Mushroom Tuna Melt tiene aproximadamente 490.8 calorías por ración, con unos 75 g de proteína, 5 g de carbohidratos y 49 g de grasa.

¿Qué ingredientes necesito para Portobello Mushroom Tuna Melt?

Los ingredientes principales de Portobello Mushroom Tuna Melt son Portabella Mushrooms, Olive Oil, Albacore Tuna In Water, Celery, Fresh Flat Leaf Parsley, Fresh Lemon Juice. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña