Portobello Mushroom Tuna Melt Recette

This gourmet twist on a classic tuna melt is light, healthy, and bursting with flavor! Juicy portobello mushrooms are topped with a vibrant tuna salad and melted cheese for a satisfying and surprisingly elegant meal. Perfect for a quick weeknight dinner or a light lunch. Get ready for a flavor explosion that's both healthy and delicious!

Préparation 10 min
Cuisson 25 min
Calories 490.8 kcal
Protéines 75g
Portobello Mushroom Tuna Melt 57

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Portobello Mushroom Tuna Melt

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Comment préparer Portobello Mushroom Tuna Melt

  1. Preheat your broiler to high.
  2. Brush the tops of 2 large portobello mushrooms with 1 tablespoon of olive oil.
  3. Place the mushrooms gill-side up on a rimmed baking sheet. Broil for 5-7 minutes per side, or until softened and slightly charred.
  4. While the mushrooms broil, prepare the tuna salad: In a medium bowl, gently combine 1 (5 ounce) can tuna (drained), 1/2 cup finely chopped celery, 2 tablespoons chopped fresh parsley, 1 tablespoon lemon juice, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon olive oil.
  5. Remove the mushrooms from the broiler.
  6. Evenly divide the tuna salad among the mushroom caps.
  7. Top each mushroom with 1 slice of your favorite cheese (cheddar, provolone, or Swiss recommended).
  8. Broil for 1-2 minutes, or until the cheese is melted and bubbly.
  9. Serve immediately. Garnish with a tomato slice and your favorite greens (optional, serve on the side for less mess).

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

22g

Fat

62g

Carbs

5g

Questions fréquentes

Combien de temps faut-il pour préparer Portobello Mushroom Tuna Melt ?

Portobello Mushroom Tuna Melt prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Portobello Mushroom Tuna Melt ?

Portobello Mushroom Tuna Melt contient environ 490.8 calories par portion, avec environ 75 g de protéines, 5 g de glucides et 49 g de lipides.

De quels ingrédients ai-je besoin pour Portobello Mushroom Tuna Melt ?

Les principaux ingrédients de Portobello Mushroom Tuna Melt sont Portabella Mushrooms, Olive Oil, Albacore Tuna In Water, Celery, Fresh Flat Leaf Parsley, Fresh Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.

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