Portobello Mushroom Tuna Melt Receita

This gourmet twist on a classic tuna melt is light, healthy, and bursting with flavor! Juicy portobello mushrooms are topped with a vibrant tuna salad and melted cheese for a satisfying and surprisingly elegant meal. Perfect for a quick weeknight dinner or a light lunch. Get ready for a flavor explosion that's both healthy and delicious!

Preparo 10 min
Cozimento 25 min
Calorias 490.8 kcal
Proteína 75g
Avaliação Seja o primeiro
Portobello Mushroom Tuna Melt 59

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Portobello Mushroom Tuna Melt

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Como fazer Portobello Mushroom Tuna Melt

  1. Preheat your broiler to high.
  2. Brush the tops of 2 large portobello mushrooms with 1 tablespoon of olive oil.
  3. Place the mushrooms gill-side up on a rimmed baking sheet. Broil for 5-7 minutes per side, or until softened and slightly charred.
  4. While the mushrooms broil, prepare the tuna salad: In a medium bowl, gently combine 1 (5 ounce) can tuna (drained), 1/2 cup finely chopped celery, 2 tablespoons chopped fresh parsley, 1 tablespoon lemon juice, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon olive oil.
  5. Remove the mushrooms from the broiler.
  6. Evenly divide the tuna salad among the mushroom caps.
  7. Top each mushroom with 1 slice of your favorite cheese (cheddar, provolone, or Swiss recommended).
  8. Broil for 1-2 minutes, or until the cheese is melted and bubbly.
  9. Serve immediately. Garnish with a tomato slice and your favorite greens (optional, serve on the side for less mess).

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

22g

Fat

62g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Portobello Mushroom Tuna Melt?

Portobello Mushroom Tuna Melt leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Portobello Mushroom Tuna Melt?

Portobello Mushroom Tuna Melt tem aproximadamente 490.8 calorias por porção, com cerca de 75 g de proteína, 5 g de carboidratos e 49 g de gordura.

De quais ingredientes preciso para Portobello Mushroom Tuna Melt?

Os principais ingredientes de Portobello Mushroom Tuna Melt são Portabella Mushrooms, Olive Oil, Albacore Tuna In Water, Celery, Fresh Flat Leaf Parsley, Fresh Lemon Juice. Veja a lista completa com as medidas acima.

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